#79: 5 Baby Items You Should NOT Buy Used or Accept as Hand-Me-Downs
5 Baby items you should not buy used or take as hand me downs.
Pediatrician Recommended Ways to get Ready for Spring!
Pediatrician recommended ways to stay healthy this Spring!
#77: Measles: What you Need to Know
Measles: What you need to know
Elizabeth Vainder, M.D.
#76: Concussions: New Recommendations
What you need to know about concussions and kids and teens. A review of new recommendations, screen time and follow up.
#75: Kids & Anxiety
Kids & Anxiety: “What you need to Know”
EXCITING NEWS!
Exciting News! Dr. Vainder will soon by providing personalized quality pediatric care to Florida residents
#74: What to do during the Formula Shortage
June 6, 2022 Help during the Formula Shortage: June 5, 2022
#73: National Wear Red Day
National Wear Red Day: Women and Heart Disease
#72: Kids & Long-Haul Symptoms after Covid: What you Need to Know
Kids and the Long Haul Symptoms of Covid. What you Need to Know
#71: Dealing with Overwhelm
Practical ways of dealing with overwhelm. 6 easy to implement tools of how to handle feelings of overwhelm for you and your kids.
#69: Creativity in Boredom
A reflection on the importance of being bored to discover our hidden talents and creativity.
#68: How Food affects your Mood
#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness…
Post #67 Self-Image: Being intentional about who you are and who you want to be
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to…
#66: The Importance of Strength Training in Kids and Teens
The importance of Strength Training in the overall health of kids and teens.
#65 How Do I Know if My Child has Autism?
December 2, 2020 How do I know if my child has Autism? Hello and happy December! It’s hard to believe that…
#64: Friendship is Important for Your Health
November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing…
#63: WHAT SHOULD I FEED MY CHILD?
Get started with understanding what to feed your child, how much and how often.
#62: 5 Ways to Embrace change in your life
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true….
#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!
October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak English…
#60: How to Recognize and Manage Stress in Your Kids
October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping…
#59: Kids & Teens & the Development of Sense of Self
You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like…
#58: How to be the BEST Mom ever!
October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone time!…
#57: Understanding Weightloss in Kids: The Facts
Free Guide for parents on Obesity and Kids
#56: Learning about appreciation and how to teach gratitude
The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school years,…
#55: 4 Guaranteed Ways to learn faster: Part 4 – Effective Study Habits
Easy tips to help you study efficiently and retain information.
#54: 4 Guaranteed Ways to Learn Faster: Part 3 Understanding Memory
Guaranteed Ways to Learn Part 3. Learn how to maximize your memory. Learn easy to implement memory enhancing techniques
#53: 4 Guaranteed Ways to Learn Faster :Part 2
4 Guaranteed Ways to Learn Series : Part 2. Learn practical techniques to help you learn faster and more efficiently!
#52: 4 Guaranteed Ways to Learn Faster: Part 1
Part 1 of 4: 4 Guaranteed ways to learn faster by understanding how your brain works.
#51: The Secret to Success in Middle School for Parents & Students
August 12, 2020 Did you know that getting organized can actually help you get more done? I know this now, but…
#50: 4 Ways to create long lasting friendships & how to know if your child is just shy or is struggling with social anxiety
“In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they…
#49: A Story of Two Sisters: The Good Student and the “bad”: Recognizing Anxiety Early
July 29, 2020 In the summer kids usually come in for their check-ups. This is an opportunity for doctors to touch…
#48: Are you feeling like you don’t even remember who you are? How to keep your sense of self after becoming a parent: YOU MATTER
May 27, 2020 Good Morning! Today I want to talk to you about a topic that is very important. I am…
#47: Are you tired of trying to keep your child on a schedule? The importance of play.
May 20, 2020 As pediatricians, we frequently receive updates regarding topics of interest that the Academy of Pediatrics finds important for…
#46: How to help kids find their voice
May 13, 2020 “It’s kind of fun to do the impossible”-Walt Disney Perhaps you have been there. You are in a…
#45: How to help your child find out who they want to be: Finding your child’s super power
May 6, 2020 The question of who am I is one that we have all struggled with and perhaps may still…
#44: 8 Ways to help you stop worrying
April 29, 2020 I think my tendency to worry grew 100 fold when I became a parent. Deciding on a doctor,…
#43: What kinds of chores can kids do during quarantine?
April 23, 2020 So you’re stuck at home and you’re running around getting everything done. It’s exhausting! As a parent it’s…
#42: An opportunity to boost self-esteem & have difficult conversations with your kids
April 15, 2020 You are home with your kids. They are not running off to school or to playdates or sports…
#41: 5 Effective & Proven Ways to decrease stress and anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April 8,…
#40: The simple way to find out what your child is worried about
April 1, 2020 “Can you read me one more story?” “I’m thirsty”, “Can I go to the bathroom?” Parents all around…
#39: The only thing guaranteed is change…
March 27, 2020 “In the light of the moon, a little egg lay on a leaf….” -Eric Carle The Little Hungry…
#38: Look for the helpers….
March 17, 2020 I can still remember as a little girl sitting hours watching Mr. Rogers Neighborhood. There was something about…
#37: Coronavirus & your kids
Share with your friends!
#36: A list of cleaning products that work against the novel Coronavirus
www.americanchemistry.com/Novel-Coronavirus-Fighting-Products-List.pdf
#35: Are you nurturing your child’s true self?
March 11, 2020 That genuine smile from a baby is enough to melt the toughest of hearts. You know the one…the…
#34: Moms need friends too
March 4, 2020 Happy Wednesday! I was recently reading that according to a study done in 2018 by the Global Health…
#33: 4 Ways to Encourage and Develop Creativity in Your Child
February 26, 2020 Happy Wednesday! Today I wanted to share with you an article that I read from the American Psychology…
#32: Is it a mental health issue, a physical problem or simply a lack of sleep?
February 19, 2020 Happy Wednesday! Today I wanted to share with you an article I read in Pediatric News written by Tara…
#31: 3 C’s To Help Your Anxious Child
February 12, 2020 Good morning and Happy Wednesday!! It seems that everywhere you read, you see that rates of anxiety are…
#30: 5 Ways to Give the Gift of Reading to your Child
February 5, 2020 “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”-Albert Einstein It is uncertain when babies understand…
#29: Parenting teens
January 29, 2020 It was a regular well visit for a young girl. She was 14 and there was clearly some…
#28: 10 Strategies for getting babies to sleep through the night
10 Ways to help your baby sleep through the night. By board certified pediatrician with over 20 years of experience in the care of children.
#27: What makes a super parent?
January 17, 2020 What makes a super parent? What is a super parent? I have had the privilege in my 20…
#26: Living with intention
January 8, 2020 The end of a year always brings with it mixed emotions. It often makes you pause and reflect…
#25: Parenting Lessons Learned this year
December 27, 2019 It’s natural to end a year thinking of what the next year will bring and looking back at…
#24: Like vs Love – There is a difference!
November 12, 2019 Those eyes! Its hard not to look into the eyes of a baby and immediately feel the intense…
#23: A healthy mind is the key to a healthy child.
October 22, 2019 It’s no secret that anxiety increases as we get older. Why is that? Why do we spend so…
#22: When your child is different..
Feeling stuck? Tired of trying to fit in?
#21: Traditions-Do you have any? You should!
October 1, 2019 Happy October! In my house, October means the beginning of the holidays! My kids love to decorate the…
#20: Are you parenting in the GRAY zone?-maybe you should be…
September 24, 2019 Have you ever stopped to think about what you believe? I mean have you really stopped to think…
#19: Do you feel like time is just passing you by? This might by why
September 17, 2019 Remember when you were little and summer vacation seemed eternal? Those long summer days that you spent bored…
#18: The secret to being the best parent you can be
September 3, 2019 Most of us are focused on everything that our children are doing. Are they hanging around with the…
#17: Reminders for the days you are feeling like a bad parent
August 27, 2019 It is sometimes hard as a parent to find the strength to be a “good” parent. Sometimes life…
#16: What to do when your child is having trouble making friends. Some helpful tips
July 27, 2019 As a parent it is hard sometimes to hold back when you think your child is being treated…
#15: How to Help your Teen when they Breakdown
March 27, 2019 Seeing your teen upset is difficult. As a parent it’s hard to find the right words to say….
#14: Teaching Kids about Self-worth
December 4, 2018 Teaching kids that self-worth begins with loving yourself. The only person that can decide your self worth is…
#13: The Greatest Gift to give your kids is Time
November 26, 2018 -“Time is always moving forward, it is never looking back. Make sure that you make every minute count.”…
#12: Is my child ready for a smart phone? Am I?
12 Things to think about before giving your chid their first smart phone.
#11: Nurturing your child’s individuality: The purple phase…
A story about the importance of helping your child nurture their uniqueness.
#10: Kid’s Worry Too: How do you know if your child is worried?
July 3, 2018 Hi there! Today’s post is all about how to figure out what your child is worried about. Yes,…
#9: 3 Ways to help kids and teens handle stress
May 29, 2018 Hi there! Today’s post is all about stress and how to help your child and teen navigate stressful…
#8: Learn about chores kids can do: From Pre-k to college
Learn about age-appropriate chores from pre-k to college
#7: 4 Ways to keep your child motivated
4 Ways to keep your child motivated
#6: Life Lessons learned from child cancer patients
May 1, 2018 Life lessons learned from child cancer patients: When I was training to be a pediatrician, one of the…
#5: How to help kids use their voices to get what they want
April 24, 2018 We’ve all been there. You are at a birthday party and there is a person making balloon shapes…
#4: What to do when your child says NO!
What to do when your child says “NO”. Understanding that being a parent means saying no sometimes and helping your child understand why.
#3: 5 Time Management tips for moms
April 10, 2018 “You will never ‘find’ time for anything. If you want time, you must make it.” – Charles Burton…
#2: 10 Easy ways to baby-proof your home
April 3, 2018 You know you have to baby-proof, but do you know when? Here are some practical ways to baby-proof…
#1: The New Baby: A Must Read for ALL New Moms
Practical advice for new moms, by a pediatrician that has met countless new moms!
- #79: 5 Baby Items You Should NOT Buy Used or Accept as Hand-Me-Downs5 Baby items you should not buy used or take as hand me downs.
- Pediatrician Recommended Ways to get Ready for Spring!Pediatrician recommended ways to stay healthy this Spring!
- #77: Measles: What you Need to KnowMeasles: What you need to know Elizabeth Vainder, M.D.
- #76: Concussions: New RecommendationsWhat you need to know about concussions and kids and teens. A review of new recommendations, screen time and follow up.
- #75: Kids & AnxietyKids & Anxiety: “What you need to Know”
- EXCITING NEWS!Exciting News! Dr. Vainder will soon by providing personalized quality pediatric care to Florida residents
- #74: What to do during the Formula ShortageJune 6, 2022 Help during the Formula Shortage: June 5, 2022
- #73: National Wear Red DayNational Wear Red Day: Women and Heart Disease
- #72: Kids & Long-Haul Symptoms after Covid: What you Need to KnowKids and the Long Haul Symptoms of Covid. What you Need to Know
- #71: Dealing with OverwhelmPractical ways of dealing with overwhelm. 6 easy to implement tools of how to handle feelings of overwhelm for you and your kids.
- #70: A Message of Hope & New BeginningsA
- #69: Creativity in BoredomA reflection on the importance of being bored to discover our hidden talents and creativity.
- #68: How Food affects your Mood#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall…
- Post #67 Self-Image: Being intentional about who you are and who you want to beMarch 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want…
- #66: The Importance of Strength Training in Kids and TeensThe importance of Strength Training in the overall health of kids and teens.
- #65 How Do I Know if My Child has Autism?December 2, 2020 How do I know if my child has Autism? Hello and happy December! It’s hard to believe…
- #64: Friendship is Important for Your HealthNovember 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re…
- #63: WHAT SHOULD I FEED MY CHILD?Get started with understanding what to feed your child, how much and how often.
- #62: 5 Ways to Embrace change in your lifeNovember 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s…
- #61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak…
- #60: How to Recognize and Manage Stress in Your KidsOctober 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble…
- #59: Kids & Teens & the Development of Sense of SelfYou’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look…
- #58: How to be the BEST Mom ever!October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone…
- #57: Understanding Weightloss in Kids: The FactsFree Guide for parents on Obesity and Kids
- #56: Learning about appreciation and how to teach gratitudeThe longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school…
- #55: 4 Guaranteed Ways to learn faster: Part 4 – Effective Study HabitsEasy tips to help you study efficiently and retain information.
- #54: 4 Guaranteed Ways to Learn Faster: Part 3 Understanding MemoryGuaranteed Ways to Learn Part 3. Learn how to maximize your memory. Learn easy to implement memory enhancing techniques
- #53: 4 Guaranteed Ways to Learn Faster :Part 24 Guaranteed Ways to Learn Series : Part 2. Learn practical techniques to help you learn faster and more efficiently!
- #52: 4 Guaranteed Ways to Learn Faster: Part 1Part 1 of 4: 4 Guaranteed ways to learn faster by understanding how your brain works.
- #51: The Secret to Success in Middle School for Parents & StudentsAugust 12, 2020 Did you know that getting organized can actually help you get more done? I know this now,…
- #50: 4 Ways to create long lasting friendships & how to know if your child is just shy or is struggling with social anxiety“In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief;…
- #49: A Story of Two Sisters: The Good Student and the “bad”: Recognizing Anxiety EarlyJuly 29, 2020 In the summer kids usually come in for their check-ups. This is an opportunity for doctors to…
- #48: Are you feeling like you don’t even remember who you are? How to keep your sense of self after becoming a parent: YOU MATTERMay 27, 2020 Good Morning! Today I want to talk to you about a topic that is very important. I…
- #47: Are you tired of trying to keep your child on a schedule? The importance of play.May 20, 2020 As pediatricians, we frequently receive updates regarding topics of interest that the Academy of Pediatrics finds important…
- #46: How to help kids find their voiceMay 13, 2020 “It’s kind of fun to do the impossible”-Walt Disney Perhaps you have been there. You are in…
- #45: How to help your child find out who they want to be: Finding your child’s super powerMay 6, 2020 The question of who am I is one that we have all struggled with and perhaps may…
- #44: 8 Ways to help you stop worryingApril 29, 2020 I think my tendency to worry grew 100 fold when I became a parent. Deciding on a…
- #43: What kinds of chores can kids do during quarantine?April 23, 2020 So you’re stuck at home and you’re running around getting everything done. It’s exhausting! As a parent…
- #42: An opportunity to boost self-esteem & have difficult conversations with your kidsApril 15, 2020 You are home with your kids. They are not running off to school or to playdates or…
- #41: 5 Effective & Proven Ways to decrease stress and anxiety“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April…
- #40: The simple way to find out what your child is worried aboutApril 1, 2020 “Can you read me one more story?” “I’m thirsty”, “Can I go to the bathroom?” Parents all…
- #39: The only thing guaranteed is change…March 27, 2020 “In the light of the moon, a little egg lay on a leaf….” -Eric Carle The Little…
- #38: Look for the helpers….March 17, 2020 I can still remember as a little girl sitting hours watching Mr. Rogers Neighborhood. There was something…
- #37: Coronavirus & your kidsShare with your friends!
- #36: A list of cleaning products that work against the novel Coronaviruswww.americanchemistry.com/Novel-Coronavirus-Fighting-Products-List.pdf
- #35: Are you nurturing your child’s true self?March 11, 2020 That genuine smile from a baby is enough to melt the toughest of hearts. You know the…
- #34: Moms need friends tooMarch 4, 2020 Happy Wednesday! I was recently reading that according to a study done in 2018 by the Global…
- #33: 4 Ways to Encourage and Develop Creativity in Your ChildFebruary 26, 2020 Happy Wednesday! Today I wanted to share with you an article that I read from the American…
- #32: Is it a mental health issue, a physical problem or simply a lack of sleep?February 19, 2020 Happy Wednesday! Today I wanted to share with you an article I read in Pediatric News written by…
- #31: 3 C’s To Help Your Anxious ChildFebruary 12, 2020 Good morning and Happy Wednesday!! It seems that everywhere you read, you see that rates of anxiety…
- #30: 5 Ways to Give the Gift of Reading to your ChildFebruary 5, 2020 “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”-Albert Einstein It is uncertain when babies…
- #29: Parenting teensJanuary 29, 2020 It was a regular well visit for a young girl. She was 14 and there was clearly…
- #28: 10 Strategies for getting babies to sleep through the night10 Ways to help your baby sleep through the night. By board certified pediatrician with over 20 years of experience in the care of children.
- #27: What makes a super parent?January 17, 2020 What makes a super parent? What is a super parent? I have had the privilege in my…
- #26: Living with intentionJanuary 8, 2020 The end of a year always brings with it mixed emotions. It often makes you pause and…
- #25: Parenting Lessons Learned this yearDecember 27, 2019 It’s natural to end a year thinking of what the next year will bring and looking back…
- #24: Like vs Love – There is a difference!November 12, 2019 Those eyes! Its hard not to look into the eyes of a baby and immediately feel the…
- #23: A healthy mind is the key to a healthy child.October 22, 2019 It’s no secret that anxiety increases as we get older. Why is that? Why do we spend…
- #22: When your child is different..Feeling stuck? Tired of trying to fit in?
- #21: Traditions-Do you have any? You should!October 1, 2019 Happy October! In my house, October means the beginning of the holidays! My kids love to decorate…
- #20: Are you parenting in the GRAY zone?-maybe you should be…September 24, 2019 Have you ever stopped to think about what you believe? I mean have you really stopped to…
- #19: Do you feel like time is just passing you by? This might by whySeptember 17, 2019 Remember when you were little and summer vacation seemed eternal? Those long summer days that you spent…
- #18: The secret to being the best parent you can beSeptember 3, 2019 Most of us are focused on everything that our children are doing. Are they hanging around with…
- #17: Reminders for the days you are feeling like a bad parentAugust 27, 2019 It is sometimes hard as a parent to find the strength to be a “good” parent. Sometimes…
- #16: What to do when your child is having trouble making friends. Some helpful tipsJuly 27, 2019 As a parent it is hard sometimes to hold back when you think your child is being…
- #15: How to Help your Teen when they BreakdownMarch 27, 2019 Seeing your teen upset is difficult. As a parent it’s hard to find the right words to…
- #14: Teaching Kids about Self-worthDecember 4, 2018 Teaching kids that self-worth begins with loving yourself. The only person that can decide your self worth…
- #13: The Greatest Gift to give your kids is TimeNovember 26, 2018 -“Time is always moving forward, it is never looking back. Make sure that you make every minute…
- #12: Is my child ready for a smart phone? Am I?12 Things to think about before giving your chid their first smart phone.
- #11: Nurturing your child’s individuality: The purple phase…A story about the importance of helping your child nurture their uniqueness.
- #10: Kid’s Worry Too: How do you know if your child is worried?July 3, 2018 Hi there! Today’s post is all about how to figure out what your child is worried about….
- #9: 3 Ways to help kids and teens handle stressMay 29, 2018 Hi there! Today’s post is all about stress and how to help your child and teen navigate…
- #8: Learn about chores kids can do: From Pre-k to collegeLearn about age-appropriate chores from pre-k to college
- #7: 4 Ways to keep your child motivated4 Ways to keep your child motivated
- #6: Life Lessons learned from child cancer patientsMay 1, 2018 Life lessons learned from child cancer patients: When I was training to be a pediatrician, one of…
- #5: How to help kids use their voices to get what they wantApril 24, 2018 We’ve all been there. You are at a birthday party and there is a person making balloon…
- #4: What to do when your child says NO!What to do when your child says “NO”. Understanding that being a parent means saying no sometimes and helping your child understand why.
- #3: 5 Time Management tips for momsApril 10, 2018 “You will never ‘find’ time for anything. If you want time, you must make it.” – Charles…
- #2: 10 Easy ways to baby-proof your homeApril 3, 2018 You know you have to baby-proof, but do you know when? Here are some practical ways to…
- My WhyMarch 6, 2018 Hi there! I’m so happy you found my page! I am a board certified pediatrician and also…
- #1: The New Baby: A Must Read for ALL New MomsPractical advice for new moms, by a pediatrician that has met countless new moms!
#79: 5 Baby Items You Should NOT Buy Used or Accept as Hand-Me-Downs
5 Baby items you should not buy used or take as hand me downs.
Pediatrician Recommended Ways to get Ready for Spring!
Pediatrician recommended ways to stay healthy this Spring!
#77: Measles: What you Need to Know
Measles: What you need to know
Elizabeth Vainder, M.D.
#76: Concussions: New Recommendations
What you need to know about concussions and kids and teens. A review of new recommendations, screen time and follow up.
#75: Kids & Anxiety
Kids & Anxiety: “What you need to Know”
EXCITING NEWS!
Exciting News! Dr. Vainder will soon by providing personalized quality pediatric care to Florida residents