Free Resources


3 Simple Actionable Steps to Help Stay Organized and Less Overwhelmed

Guide to a Happier and Healthier You

6 Steps to Helping you be a Happier and Healthier Mom

Download a Free Checklist to help you take just what you need on Delivery Day

Pediatrician/Mom Recommended Baby Registry Items


Download 30 Journal Prompts to Help you Remember those First Few days with your Newborn – Coming Soon!

5 Tips for Successful Breastfeeding- Coming Soon!


A FREE Guide to Help you get Starting with Feeding Solids- Coming Soon!


Evidence Based Ways to Help Your kids, teens and college students Learn Faster by Studying Smarter not Harder

Download the Vanderbilt Scales and get started if you suspect your child has ADHD. Take these to your doctor’s appointment.


Middle School Survival Kit- How to Help your child Succeed in Middle School from Day 1

Young Adults

Do-It-Yourself Medical Kit for your College Student

Checklist of what your student REALLY needs

DRVCARES Amazon Favorites
Find Dr. Vainder’s Favorites

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