Free Resources-

Pediatrician/Mom Recommended

Motherhood / Parenting

Free Weekly Planner for Busy moms

3 Simple Actionable Steps to Help Stay Organized and Less Overwhelmed

Guide to a Happier and Healthier Mom

6 Steps to Helping you be a Happier and Healthier Mom

What to take on Delivery Day

Download a Free Checklist to help you take just what you need on Delivery Day

Pediatrician mom recommended registry

Pediatrician/Mom Recommended Baby Registry Items

10 key vitamins and minerals for a healthy pregnancy

10 Key Vitamins & Minerals for a Healthy Pregnancy

Going Back to Work Guide

Going Back to Work: How to Prepare- A Personal Guide


Download 30 Journal Prompts to Help you Remember those First Few days with your Newborn – Coming Soon!

5 Tips for Successful Breastfeeding- Coming Soon!


A free Checklist to help you child proof every room in your home.

A Free Guide to help you Potty Train Successfully!


Guaranteed Ways to Lean Faster by Studying Smarter

Evidence Based Ways to Help Your kids, teens and college students Learn Faster by Studying Smarter not Harder

Does My Child have ADHD?

Download the Vanderbilt Scales and get started if you suspect your child has ADHD. Take these to your doctor’s appointment.


Middle School Survival Kit

Middle School Survival Kit- How to Help your child Succeed in Middle School from Day 1

Young Adults

DIY- Medical Kit Checklist for College Students (pediatrician recommended)

Do-It-Yourself Medical Kit for your College Student

Pediatrician Recommended Checklist of what your student REALLY needs

DRVCARES Amazon Favorites
Find Dr. Vainder’s Favorites

*Some of these links contain affiliate links. This is simply to facilitate your search. You will never pay more than the price of the item.