I am a board certified pediatrician providing support for parents
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want […]
The importance of Strength Training in the overall health of kids and teens.
December 2, 2020 How do I know if my child has Autism? Hello and happy December! It’s hard to believe […]
November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re […]
Get started with understanding what to feed your child, how much and how often.
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s […]
Hi there! I’m sharing a very special post with you! If you are noticing that your child is gaining more […]
October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak […]
October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble […]
You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look […]
October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone […]
Free Guide for parents on Obesity and Kids
The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school […]
Easy tips to help you study efficiently and retain information.
Guaranteed Ways to Learn Part 3. Learn how to maximize your memory. Learn easy to implement memory enhancing techniques
4 Guaranteed Ways to Learn Series : Part 2. Learn practical techniques to help you learn faster and more efficiently!
Part 1 of 4: 4 Guaranteed ways to learn faster by understanding how your brain works.
August 12, 2020 Did you know that getting organized can actually help you get more done? I know this now, […]
“In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; […]
July 29, 2020 In the summer kids usually come in for their check-ups. This is an opportunity for doctors to […]
May 27, 2020 Good Morning! Today I want to talk to you about a topic that is very important. I […]
May 20, 2020 As pediatricians, we frequently receive updates regarding topics of interest that the Academy of Pediatrics finds important […]
May 13, 2020 “It’s kind of fun to do the impossible”-Walt Disney Perhaps you have been there. You are in […]
May 6, 2020 The question of who am I is one that we have all struggled with and perhaps may […]
April 29, 2020 I think my tendency to worry grew 100 fold when I became a parent. Deciding on a […]
April 23, 2020 So you’re stuck at home and you’re running around getting everything done. It’s exhausting! As a parent […]
April 15, 2020 You are home with your kids. They are not running off to school or to playdates or […]
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April […]