#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness Hello & Happy Wednesday! I hope youβre doing well and staying healthy as we inch closer and closer to the end of this pandemic. There is definitely a light at the end of this …
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to be. βThe real difficulty is how to overcome what you think of yourself.β -Maya Angelou Hi there! Itβs been a while since I wrote and Iβve been doing a lot of thinking. Iβve been …
Post #67 Self-Image: Being intentional about who you are and who you want to be Read More »
The importance of Strength Training in the overall health of kids and teens.
December 2, 2020 How do I know if my child has Autism? Hello and happy December! Itβs hard to believe that we are in the last month of 2020, let here we are! In todayβs post Iβm going to share with you some red flags you should be looking out for as your child develops. …
November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing well! Next week is Thanksgiving already (can you believe it??) and I have to admit the holidays are a little tough this year with all of the Covid restrictions. But I have faith that soon things …
Get started with understanding what to feed your child, how much and how often.
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. Itβs true. Nothing stays the same. Nothing really. Our sadness, anxiety and frustration usually comes from the lack of acceptance of change. I know it happens to me. Things change and you long for how things …
Hi there! I’m sharing a very special post with you! If you are noticing that your child is gaining more weight than usual, and you are feeling overwhelmed, listen in as I sit down with Dr. Carly Snyder to talk about kids and obesity. Since the start of the pandemic, I am seeing kids gaining …
October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didnβt speak English had more complications in the hospital than patients that spoke English.Β I mean, much worseβ¦.These children were twice as likely to have an adverse outcome during their hospital stay than families who spoke English. …
October 21, 2020 βShe is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and comes into my room at night. Iβm worried.β If this sounds familiar to you, youβre not alone. Doctors all over the country are seeing more and more patients coming in with complaints of …
#60: How to Recognize and Manage Stress in Your Kids Read More »
Youβre scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like perfect bodies. You scroll past, stop at a few funny memes and keep scrolling without giving it another thought. Your teens, however, are also scrolling through these images. Maybe theyβre stopping there a little …
October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone time! I donβt know about you but some days you feel like just crawling back into bed…almost like itβs calling your name! Right??? Well, a few years ago, I think I had more days that …
The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school years, finances were tight. I knew that my parents couldn’t afford to buy me many of the name brands that my friends were buying, so I just didn’t ask for them. If I really wanted …
#56: Learning about appreciation and how to teach gratitude Read More »
Easy tips to help you study efficiently and retain information.
Guaranteed Ways to Learn Part 3. Learn how to maximize your memory. Learn easy to implement memory enhancing techniques
4 Guaranteed Ways to Learn Series : Part 2. Learn practical techniques to help you learn faster and more efficiently!
Part 1 of 4: 4 Guaranteed ways to learn faster by understanding how your brain works.
August 12, 2020 Did you know that getting organized can actually help you get more done? I know this now, but I didn’t always know this! Trust me when I tell you, it’s a game changer! I think I must have been about 15 when the floor in my room was barely visible. I had …
#51: The Secret to Success in Middle School for Parents & Students Read More »
βIn poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort the old in their weakness, and they incite those in the prime of life to noble deeds. β -Aristotle August 6, 2020 Hey there! I hope youβre doing well! Itβs no secret that …
July 29, 2020 In the summer kids usually come in for their check-ups. This is an opportunity for doctors to touch base with families and see how their kids are doing. This day was no different than others, and the next family hurried in. A 14 year old girl, tall and lean, walked in with …
#49: A Story of Two Sisters: The Good Student and the “bad”: Recognizing Anxiety Early Read More »
May 27, 2020 Good Morning! Today I want to talk to you about a topic that is very important. I am a parent, wife, a pediatrician and I am also myself. What I mean by that is that before I was any of those other titles, I was a person with interests, likes and dislikes, …
May 20, 2020 As pediatricians, we frequently receive updates regarding topics of interest that the Academy of Pediatrics finds important for us to be aware of. Recently, a new clinical report from the American Academy of Pediatrics caught my attention. They are recommending that doctors write a “PRESCRIPTION FOR PLAY!”. Yes, a prescription to play. …
#47: Are you tired of trying to keep your child on a schedule? The importance of play. Read More »
May 13, 2020 “It’s kind of fun to do the impossible”-Walt Disney Perhaps you have been there. You are in a board meeting or a classroom and an idea pops into your head. Your thoughts are elaborate. You are imagining something so amazing it has your head spinning. Suddenly you stop, look around, realize that …
May 6, 2020 The question of who am I is one that we have all struggled with and perhaps may still be struggling with….Small children look to their parents for approval and sometimes are encouraged or discouraged by the comments of their peers to act a certain way, dress a certain way, and behave a …
April 29, 2020 I think my tendency to worry grew 100 fold when I became a parent. Deciding on a doctor, how and what to feed the baby, what to buy, understanding what is harmful and what isn’t. There are so many decisions to make as a parent and you want to make sure that …
#44: How to stop worrying and start making decisions Read More »
April 23, 2020 So youβre stuck at home and youβre running around getting everything done. Itβs exhausting! As a parent it’s easy to get caught up in the daily chores necessary to get through the day. You walk around the house doing everything that needs to be done and you sometimes don’t even stop to …
#43: What kinds of chores can kids do during quarantine? Read More »
April 15, 2020 You are home with your kids. They are not running off to school or to playdates or sports games. They are in their room or sitting somewhere in your house, day in and day out. So here is your chance. I know you’ve been wanting to talk to your son or daughter …
#42: An opportunity to boost self-esteem & have difficult conversations with your kids Read More »
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April 8, 2020 At the first of every month, I sit with my monthly dry erase marker and plan out my familyβs month. In the calendar I include birthdays, special events, work schedules, sports games, doctors …
#41: 5 Effective & Proven Ways to decrease stress and anxiety Read More »
