stress and kids Elizabeth Vainder, M.D.

October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and comes into my room at night. I’m worried.”  If this sounds familiar to you, you’re not alone. Doctors all over the country are seeing more and more patientsContinue Reading

gratitude - Elizabeth Vainder, M.D.

The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school years, finances were tight. I knew that my parents couldn’t afford to buy me many of the name brands that my friends were buying, so I just didn’t ask forContinue Reading

November 26, 2018 -“Time is always moving forward, it is never looking back. Make sure that you make every minute count.” -Elizabeth Vainder, M.D.  It is almost December and that means holidays, school breaks, shopping, travel and family time. It is also a time when many feel stressed or sad.Continue Reading