#76: Concussions: New Recommendations
What you need to know about concussions and kids and teens. A review of new recommendations, screen time and follow up.
#75: Kids & Anxiety
Kids & Anxiety: “What you need to Know”
EXCITING NEWS!
Exciting News! Dr. Vainder will soon by providing personalized quality pediatric care to Florida residents
#74: What to do during the Formula Shortage
June 6, 2022 Help during the Formula Shortage: June 5, 2022
#73: National Wear Red Day
National Wear Red Day: Women and Heart Disease
#72: Kids & Long-Haul Symptoms after Covid: What you Need to Know
Kids and the Long Haul Symptoms of Covid. What you Need to Know
#71: Dealing with Overwhelm
Practical ways of dealing with overwhelm. 6 easy to implement tools of how to handle feelings of overwhelm for you and your kids.
#69: Creativity in Boredom
A reflection on the importance of being bored to discover our hidden talents and creativity.
#68: How Food affects your Mood
#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness Hello…
Post #67 Self-Image: Being intentional about who you are and who you want to be
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to be. …
#66: The Importance of Strength Training in Kids and Teens
The importance of Strength Training in the overall health of kids and teens.
#65 How Do I Know if My Child has Autism?
December 2, 2020 How do I know if my child has Autism? Hello and happy December! It’s hard to believe that we…
#64: Friendship is Important for Your Health
November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing well!…
#63: WHAT SHOULD I FEED MY CHILD?
Get started with understanding what to feed your child, how much and how often.
#62: 5 Ways to Embrace change in your life
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true. Nothing…
#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!
October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak English had…
#60: How to Recognize and Manage Stress in Your Kids
October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and…
#59: Kids & Teens & the Development of Sense of Self
You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like perfect…
#58: How to be the BEST Mom ever!
October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone time! I…
#57: Understanding Weightloss in Kids: The Facts
Free Guide for parents on Obesity and Kids
#56: Learning about appreciation and how to teach gratitude
The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school years, finances…
#55: 4 Guaranteed Ways to learn faster: Part 4 – Effective Study Habits
Easy tips to help you study efficiently and retain information.
#54: 4 Guaranteed Ways to Learn Faster: Part 3 Understanding Memory
Guaranteed Ways to Learn Part 3. Learn how to maximize your memory. Learn easy to implement memory enhancing techniques
#53: 4 Guaranteed Ways to Learn Faster :Part 2
4 Guaranteed Ways to Learn Series : Part 2. Learn practical techniques to help you learn faster and more efficiently!
#52: 4 Guaranteed Ways to Learn Faster: Part 1
Part 1 of 4: 4 Guaranteed ways to learn faster by understanding how your brain works.
#51: The Secret to Success in Middle School for Parents & Students
August 12, 2020 Did you know that getting organized can actually help you get more done? I know this now, but I…
#50: 4 Ways to create long lasting friendships & how to know if your child is just shy or is struggling with social anxiety
“In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort…
#49: A Story of Two Sisters: The Good Student and the “bad”: Recognizing Anxiety Early
July 29, 2020 In the summer kids usually come in for their check-ups. This is an opportunity for doctors to touch base…
#48: Are you feeling like you don’t even remember who you are? How to keep your sense of self after becoming a parent: YOU MATTER
May 27, 2020 Good Morning! Today I want to talk to you about a topic that is very important. I am a…
#47: Are you tired of trying to keep your child on a schedule? The importance of play.
May 20, 2020 As pediatricians, we frequently receive updates regarding topics of interest that the Academy of Pediatrics finds important for us…
#46: How to help kids find their voice
May 13, 2020 “It’s kind of fun to do the impossible”-Walt Disney Perhaps you have been there. You are in a board…
#45: How to help your child find out who they want to be: Finding your child’s super power
May 6, 2020 The question of who am I is one that we have all struggled with and perhaps may still be…
#44: 8 Ways to help you stop worrying
April 29, 2020 I think my tendency to worry grew 100 fold when I became a parent. Deciding on a doctor, how…
#43: What kinds of chores can kids do during quarantine?
April 23, 2020 So you’re stuck at home and you’re running around getting everything done. It’s exhausting! As a parent it’s easy…
#42: An opportunity to boost self-esteem & have difficult conversations with your kids
April 15, 2020 You are home with your kids. They are not running off to school or to playdates or sports games….
#41: 5 Effective & Proven Ways to decrease stress and anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April 8, 2020…