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DRVCARES Elizabeth Vainder

DRVCARES PEDIATRICS

Elizabeth Vainder, M.D. - Board Certified Pediatrician & Mom

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DRVCARES Elizabeth Vainder
DRVCARES PEDIATRICS
Elizabeth Vainder, M.D. - Board Certified Pediatrician & Mom
#76: Concussions: New Recommendations
Exercise | Safety and Prevention | Teens and Young Adults

#76: Concussions: New Recommendations

March 11, 2023March 29, 2023

What you need to know about concussions and kids and teens. A review of new recommendations, screen time and follow up.

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#75: Kids & Anxiety
Anxiety and Kids | Child Mental Health

#75: Kids & Anxiety

March 2, 2023March 29, 2023

Kids & Anxiety: “What you need to Know”

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EXCITING NEWS!
DRVCARES Introduction

EXCITING NEWS!

February 17, 2023April 4, 2023

Exciting News! Dr. Vainder will soon by providing personalized quality pediatric care to Florida residents

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#74: What to do during the Formula Shortage
New Moms | Nutrition

#74: What to do during the Formula Shortage

June 6, 2022March 29, 2023

June 6, 2022 Help during the Formula Shortage: June 5, 2022

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#73: National Wear Red Day
Mom Self Care

#73: National Wear Red Day

February 4, 2022March 29, 2023

National Wear Red Day: Women and Heart Disease

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#72: Kids & Long-Haul Symptoms after Covid: What you Need to Know
Covid 19

#72: Kids & Long-Haul Symptoms after Covid: What you Need to Know

January 27, 2022March 29, 2023

Kids and the Long Haul Symptoms of Covid. What you Need to Know

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#71: Dealing with Overwhelm
Mom Mental Health | Stress

#71: Dealing with Overwhelm

January 20, 2022March 29, 2023

Practical ways of dealing with overwhelm. 6 easy to implement tools of how to handle feelings of overwhelm for you and your kids.

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#70: A Message of Hope & New Beginnings
Mom Mental Health

#70: A Message of Hope & New Beginnings

January 12, 2022March 29, 2023

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#69: Creativity in Boredom
Uncategorized

#69: Creativity in Boredom

May 26, 2021March 29, 2023

A reflection on the importance of being bored to discover our hidden talents and creativity.

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#68: How  Food affects your Mood
Child Mental Health | Child Wellness | Healthy Habits for Kids | Mom Mental Health | Nutrition

#68: How Food affects your Mood

March 17, 2021March 29, 2023

#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness Hello…

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Post #67 Self-Image: Being intentional about who you are and who you want to be
Mom Mental Health | Teens and Young Adults

Post #67 Self-Image: Being intentional about who you are and who you want to be

March 3, 2021March 29, 2023

March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to be. …

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#66: The Importance of Strength Training in Kids and Teens
Child Wellness | Kids | Obesity | Teens and Young Adults

#66: The Importance of Strength Training in Kids and Teens

December 16, 2020March 29, 2023

The importance of Strength Training in the overall health of kids and teens.

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#65 How Do I Know if My Child has Autism?
Kids | Special Needs Children and their parents

#65 How Do I Know if My Child has Autism?

December 2, 2020March 29, 2023

December 2, 2020 How do I know if my child has Autism?  Hello and happy December! It’s hard to believe that we…

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#64: Friendship is Important for Your Health
Child Mental Health | Mom Mental Health | Teens and Young Adults

#64: Friendship is Important for Your Health

November 18, 2020March 29, 2023

November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing well!…

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#63: WHAT SHOULD I FEED MY CHILD?
Childhood | Healthy Habits for Kids | Kids | Nutrition | Obesity

#63: WHAT SHOULD I FEED MY CHILD?

November 11, 2020March 29, 2023

Get started with understanding what to feed your child, how much and how often.

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#62: 5 Ways to Embrace change in your life
All Moms | Anxiety and Kids | Stress | Teens and Young Adults

#62: 5 Ways to Embrace change in your life

November 4, 2020March 29, 2023

November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true. Nothing…

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#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!
Empower Children | Kids | parenting | Teens and Young Adults

#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!

October 28, 2020March 29, 2023

October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak English had…

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#60: How to Recognize and Manage Stress in Your Kids
All Moms | Anxiety and Kids | Child Mental Health | Empower Children | Healthy Habits for Kids | Kids | Mom Mental Health | Stress | Teens and Young Adults

#60: How to Recognize and Manage Stress in Your Kids

October 21, 2020March 29, 2023

October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and…

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#59: Kids & Teens & the Development of Sense of Self
Child Mental Health | Childhood | Raising Amazing Adults | Teens and Young Adults

#59: Kids & Teens & the Development of Sense of Self

October 14, 2020April 3, 2023

You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like perfect…

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#58: How to be the BEST Mom ever!
All Moms | Mom Mental Health | Mom Self Care | New Moms

#58: How to be the BEST Mom ever!

October 7, 2020April 3, 2023

October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone time! I…

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#57: Understanding Weightloss in Kids: The Facts
Healthy Habits for Kids | Kids | Obesity | Teens and Young Adults

#57: Understanding Weightloss in Kids: The Facts

September 23, 2020April 3, 2023

Free Guide for parents on Obesity and Kids

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#56: Learning about appreciation and how to teach gratitude
All Moms | Childhood | gratitude | parenting | Raising Amazing Adults | Teens and Young Adults

#56: Learning about appreciation and how to teach gratitude

September 16, 2020April 3, 2023

The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school years, finances…

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#55: 4 Guaranteed Ways to learn faster:    Part 4 – Effective Study Habits
School/Education | Teens and Young Adults | Uncategorized

#55: 4 Guaranteed Ways to learn faster: Part 4 – Effective Study Habits

September 9, 2020April 3, 2023

Easy tips to help you study efficiently and retain information.

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#54: 4 Guaranteed Ways to Learn Faster: Part 3 Understanding Memory
Kids | School/Education | Teens and Young Adults | Uncategorized

#54: 4 Guaranteed Ways to Learn Faster: Part 3 Understanding Memory

September 2, 2020April 3, 2023

Guaranteed Ways to Learn Part 3. Learn how to maximize your memory. Learn easy to implement memory enhancing techniques

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#53: 4 Guaranteed Ways to Learn Faster :Part 2
Childhood | Empower Children | School/Education | Uncategorized

#53: 4 Guaranteed Ways to Learn Faster :Part 2

August 26, 2020April 3, 2023

4 Guaranteed Ways to Learn Series : Part 2. Learn practical techniques to help you learn faster and more efficiently!

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#52: 4 Guaranteed Ways to Learn Faster: Part 1
Empower Children | Kids | School/Education | Stress | Teens and Young Adults

#52: 4 Guaranteed Ways to Learn Faster: Part 1

August 19, 2020April 3, 2023

Part 1 of 4: 4 Guaranteed ways to learn faster by understanding how your brain works.

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#51: The Secret to Success in Middle School for Parents & Students
Empower Children | goals | Healthy Habits for Kids | Mom Mental Health | Uncategorized

#51: The Secret to Success in Middle School for Parents & Students

August 12, 2020April 3, 2023

August 12, 2020 Did you know that getting organized can actually help you get more done? I know this now, but I…

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#50: 4 Ways to create long lasting friendships & how to know if your child is just shy or is struggling with social anxiety
Kids | Uncategorized

#50: 4 Ways to create long lasting friendships & how to know if your child is just shy or is struggling with social anxiety

August 6, 2020April 3, 2023

“In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort…

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#49: A Story of Two Sisters: The Good Student and the “bad”: Recognizing Anxiety Early
Anxiety and Kids | Childhood | Uncategorized

#49: A Story of Two Sisters: The Good Student and the “bad”: Recognizing Anxiety Early

July 29, 2020April 3, 2023

July 29, 2020 In the summer kids usually come in for their check-ups. This is an opportunity for doctors to touch base…

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#48: Are you feeling like you don’t even remember who you are? How to keep your sense of self after becoming a parent: YOU MATTER
Childhood | New Moms | Parenthood

#48: Are you feeling like you don’t even remember who you are? How to keep your sense of self after becoming a parent: YOU MATTER

May 27, 2020April 4, 2023

May 27, 2020 Good Morning! Today I want to talk to you about a topic that is very important. I am a…

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#47: Are you tired of trying to keep your child on a schedule? The importance of play.
Anxiety and Kids | Kids | Stress

#47: Are you tired of trying to keep your child on a schedule? The importance of play.

May 20, 2020April 4, 2023

May 20, 2020 As pediatricians, we frequently receive updates regarding topics of interest that the Academy of Pediatrics finds important for us…

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#46: How to help kids find their voice
Kids

#46: How to help kids find their voice

May 13, 2020April 4, 2023

May 13, 2020 “It’s kind of fun to do the impossible”-Walt Disney Perhaps you have been there. You are in a board…

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#45: How to help your child find out who they want to be: Finding your child’s super power
Empower Children | Raising Amazing Adults

#45: How to help your child find out who they want to be: Finding your child’s super power

May 6, 2020April 4, 2023

May 6, 2020 The question of who am I is one that we have all struggled with and perhaps may still be…

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#44: 8 Ways to help you stop worrying
Childhood | New Moms | Parenthood | Special Needs Children and their parents | Teens and Young Adults | The Newborns | The Toddler Stage

#44: 8 Ways to help you stop worrying

April 29, 2020April 4, 2023

April 29, 2020 I think my tendency to worry grew 100 fold when I became a parent. Deciding on a doctor, how…

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#43: What kinds of chores can  kids do during quarantine?
Empower Children

#43: What kinds of chores can kids do during quarantine?

April 23, 2020April 4, 2023

April 23, 2020 So you’re stuck at home and you’re running around getting everything done. It’s exhausting! As a parent it’s easy…

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#42: An opportunity to boost self-esteem & have difficult conversations with your kids
Child Mental Health

#42: An opportunity to boost self-esteem & have difficult conversations with your kids

April 16, 2020April 4, 2023

April 15, 2020 You are home with your kids. They are not running off to school or to playdates or sports games….

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#41: 5 Effective & Proven Ways to decrease stress and anxiety
Mom Mental Health | Stress

#41: 5 Effective & Proven Ways to decrease stress and anxiety

April 8, 2020April 4, 2023

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April 8, 2020…

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