January 8, 2020
The end of a year always brings with it mixed emotions. It often makes you pause and reflect on the year that passed. It is interesting how certain moments or specific events seem to stand out. I’ve always wondered why some things are given more meaning in my mind than others. I can experience something with someone and they may focus on completely different emotions and remember entirely different things. So the reality is that a moment in time and the memories of the year that passed are created by the thoughts in our minds. It plays like a movie in your mind, but who is the director of that movie? Are you living your life or are you just going through the motions?
Sometimes, the thoughts are there and we barely take notice, and other times the ideas are all consuming. One thing I know for certain is that once you become a parent, the thoughts and ideas you play over and over in your head are almost replaced or overpowered by thoughts of your children.
This coming year, I challenge you to pause and try to live your life with intention.
1. Identify the moments in 2019 that made you happy.
2. Focus on the people that loved you and were there for you and seem to always be.
3. Think about what brings you a feeling of fulfillment and consider spending some time on whatever that may be.
4. Glance at your screen time (that your phone just loves to remind you of) and think of that the next time you say you don’t have time to do something.
5. Find 3 things you want to work on in the coming year and make a commitment to yourself to honor those promises you make to yourself.
Parenting can be overwhelming and all-consuming. It’s easy to get lost in the world of diaper changes, sick kids, feeding kids the perfect foods, school, homework, projects, setting up playdates and sleepless nights. I am encouraging you to dedicate 5 min, 10 min, 30 min, an hour every day…whatever you can to spend time nurturing YOU.
Your baby and your kids will benefit much more from a happy parent than a perfect one, so do things that make you happy and try to take life a little less seriously in 2020.
Try to repeat more of the moments that made you happy in 2019. Appreciate the people that love you and care for you (send a simple text – it’s better than nothing). Find things that bring you a sense of fulfillment outside of parenting and make the time to do this several times a week. You always show up when your kids need you. Start showing up for yourself and begin living your life with intention.
Happy New Year!
Elizabeth Vainder, M.D.
January 8, 2020