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DRVCARES Elizabeth Vainder

DRVCARES PEDIATRICS

Elizabeth Vainder, M.D. - Board Certified Pediatrician & Mom

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DRVCARES Elizabeth Vainder
DRVCARES PEDIATRICS
Elizabeth Vainder, M.D. - Board Certified Pediatrician & Mom
#76: Concussions: New Recommendations
Exercise | Safety and Prevention | Teens and Young Adults

#76: Concussions: New Recommendations

March 11, 2023March 29, 2023

What you need to know about concussions and kids and teens. A review of new recommendations, screen time and follow up.

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Post #67 Self-Image: Being intentional about who you are and who you want to be
Mom Mental Health | Teens and Young Adults

Post #67 Self-Image: Being intentional about who you are and who you want to be

March 3, 2021March 29, 2023

March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to be. …

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#66: The Importance of Strength Training in Kids and Teens
Child Wellness | Kids | Obesity | Teens and Young Adults

#66: The Importance of Strength Training in Kids and Teens

December 16, 2020March 29, 2023

The importance of Strength Training in the overall health of kids and teens.

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#64: Friendship is Important for Your Health
Child Mental Health | Mom Mental Health | Teens and Young Adults

#64: Friendship is Important for Your Health

November 18, 2020March 29, 2023

November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing well!…

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#62: 5 Ways to Embrace change in your life
All Moms | Anxiety and Kids | Stress | Teens and Young Adults

#62: 5 Ways to Embrace change in your life

November 4, 2020March 29, 2023

November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true. Nothing…

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#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!
Empower Children | Kids | parenting | Teens and Young Adults

#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!

October 28, 2020March 29, 2023

October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak English had…

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#60: How to Recognize and Manage Stress in Your Kids
All Moms | Anxiety and Kids | Child Mental Health | Empower Children | Healthy Habits for Kids | Kids | Mom Mental Health | Stress | Teens and Young Adults

#60: How to Recognize and Manage Stress in Your Kids

October 21, 2020March 29, 2023

October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and…

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#59: Kids & Teens & the Development of Sense of Self
Child Mental Health | Childhood | Raising Amazing Adults | Teens and Young Adults

#59: Kids & Teens & the Development of Sense of Self

October 14, 2020April 3, 2023

You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like perfect…

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#57: Understanding Weightloss in Kids: The Facts
Healthy Habits for Kids | Kids | Obesity | Teens and Young Adults

#57: Understanding Weightloss in Kids: The Facts

September 23, 2020April 3, 2023

Free Guide for parents on Obesity and Kids

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#56: Learning about appreciation and how to teach gratitude
All Moms | Childhood | gratitude | parenting | Raising Amazing Adults | Teens and Young Adults

#56: Learning about appreciation and how to teach gratitude

September 16, 2020April 3, 2023

The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school years, finances…

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