March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want […]

The Importance of Strength Training in Kids and Teens
The importance of Strength Training in the overall health of kids and teens.

#65 How Do I Know if My Child has Autism?
December 2, 2020 How do I know if my child has Autism? Hello and happy December! It’s hard to believe […]

#64: Friendship is Important for Your Health
November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re […]

#63: WHAT SHOULD I FEED MY CHILD?
Get started with understanding what to feed your child, how much and how often.