June 6, 2022 Help during the Formula Shortage: June 5, 2022 Don’t dilute your formula. Adding extra water to your baby’s formula so that it lasts longer is dangerous and can cause seizures and even death. Consider possible similar formulas that are safe for your baby. If you can’t findContinue Reading
A Reminder to Moms to take care of themselves. Today is February 4, 2022 and it also happens to beWear Red Day! Wear Red Day started in 2004 as a day to bring awareness to Cardiovascular Disease in Women. Did you know that Cardiovascular disease is the #1 killer of women? So manyContinue Reading
Kids and the Long Haul Symptoms of Covid. What you Need to KnowContinue Reading
Practical ways of dealing with overwhelm. 6 easy to implement tools of how to handle feelings of overwhelm for you and your kids. Continue Reading
A reflection on the importance of being bored to discover our hidden talents and creativity. Continue Reading
#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness Hello & Happy Wednesday! I hope you’re doing well and staying healthy as we inch closer and closer to the end of this pandemic. There is definitely a lightContinue Reading
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to be. “The real difficulty is how to overcome what you think of yourself.” -Maya Angelou Hi there! It’s been a while since I wrote and I’ve been doing aContinue Reading
The importance of Strength Training in the overall health of kids and teens. Continue Reading
December 2, 2020 How do I know if my child has Autism? Hello and happy December! It’s hard to believe that we are in the last month of 2020, let here we are! In today’s post I’m going to share with you some red flags you should be looking outContinue Reading
