“Parenting young adults is about standing by their side as they write their own stories, knowing you’ve given them the courage to author their adventures.”
Catch Up on the Blog:

Post #67 Self-Image: Being intentional about who you are and who you want to be
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to be. …

#66: The Importance of Strength Training in Kids and Teens
The importance of Strength Training in the overall health of kids and teens.

#62: 5 Ways to Embrace change in your life
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true. Nothing…

#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!
October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak English had…

#60: How to Recognize and Manage Stress in Your Kids
October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and…

#59: Kids & Teens & the Development of Sense of Self
You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like perfect…