“Parenting young adults is about standing by their side as they write their own stories, knowing you’ve given them the courage to author their adventures.”
Catch Up on the Blog:
![Self-image](https://www.drvcares.com/wp-content/uploads/2023/03/67-1080x1080.png)
Post #67 Self-Image: Being intentional about who you are and who you want to be
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to…
![Strength Training and kids Elizabeth Vainder, M.D.](https://www.drvcares.com/wp-content/uploads/2023/03/66-1080x1080.png)
#66: The Importance of Strength Training in Kids and Teens
The importance of Strength Training in the overall health of kids and teens.
![5 Ways to embrace change in your life](https://www.drvcares.com/wp-content/uploads/2023/03/62-1080x1080.png)
#62: 5 Ways to Embrace change in your life
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true….
![Teaching kids about their heritage and culture](https://www.drvcares.com/wp-content/uploads/2023/03/61-1080x1080.png)
#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!
October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak English…
![How to recognize and manage stress in kids](https://www.drvcares.com/wp-content/uploads/2023/03/60-1080x1080.png)
#60: How to Recognize and Manage Stress in Your Kids
October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping…
![Kids & Teens and the Development of the Self Elizabeth Vainder MD](https://www.drvcares.com/wp-content/uploads/2023/03/59-1080x1080.png)
#59: Kids & Teens & the Development of Sense of Self
You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like…