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April 29, 2020 I think my tendency to worry grew 100 fold when I became a parent. Deciding on a doctor, how and what to feed the baby, what to buy, understanding what is harmful and what isn’t. There are so many decisions to make as a parent and youContinue Reading

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January 8, 2020 The end of a year always brings with it mixed emotions. It often makes you pause and reflect on the year that passed. It is interesting how certain moments or specific events seem to stand out. I’ve always wondered why some things are given more meaning inContinue Reading

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October 22, 2019 It’s no secret that anxiety increases as we get older. Why is that? Why do we spend so much time dealing with anxiety and why is it so common? If you look at a newborn or even a toddler you realize that their happiness comes from theirContinue Reading

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September 24, 2019 Have you ever stopped to think about what you believe? I mean have you really stopped to think about it? Perhaps you believe something because your parents believed it too and taught you. Maybe you had a life experience that changed your view of the world. TheContinue Reading