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#71: Dealing with Overwhelm
2022-01-20
Practical ways of dealing with overwhelm. 6 easy to implement tools of how to handle feelings of overwhelm for you and your kids. Continue Reading
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#62: 5 Ways to manage change in your life
2020-11-04
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true. Nothing stays the same. Nothing really. Our sadness, anxiety and frustration usually comes from the lack of acceptance of change. I know it happens to me. Things change andContinue Reading
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#60: How to Recognize and Manage Stress in Your Kids
2020-10-21
October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and comes into my room at night. I’m worried.” If this sounds familiar to you, you’re not alone. Doctors all over the country are seeing more and more patientsContinue Reading
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#52: 4 Guaranteed Ways to Learn Faster: Part 1
2020-08-19
Part 1 of 4: 4 Guaranteed ways to learn faster by understanding how your brain works.Continue Reading
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#47: Are you tired of trying to keep your child on a schedule? The importance of play.
2020-05-20
May 20, 2020 As pediatricians, we frequently receive updates regarding topics of interest that the Academy of Pediatrics finds important for us to be aware of. Recently, a new clinical report from the American Academy of Pediatrics caught my attention. They are recommending that doctors write a “PRESCRIPTION FOR PLAY!”.Continue Reading
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#41: 5 Effective & Proven Ways to decrease stress and anxiety
2020-04-08
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April 8, 2020 At the first of every month, I sit with my monthly dry erase marker and plan out my family’s month. In the calendar I include birthdays, special events,Continue Reading
#39: The only thing guaranteed is change…
2020-03-27
March 27, 2020 “In the light of the moon, a little egg lay on a leaf….” -Eric Carle The Little Hungry Caterpillar by Eric Carle is one of the books that I loved reading to my kids when they were little. “One sunday morning the warm sun came up andContinue Reading
#38: Look for the helpers….
2020-03-18
March 17, 2020 I can still remember as a little girl sitting hours watching Mr. Rogers Neighborhood. There was something about his calm voice that kept me glued to the television. Mr. Rogers would say, “There is only one person in the whole world like you, and people can likeContinue Reading