How to stop worrying and start making decisions

April 29, 2020

I think my tendency to worry grew 100 fold when I became a parent. Deciding on a doctor, how and what to feed the baby, what to buy, understanding what is harmful and what isn’t. There are so many decisions to make as a parent and you want to make sure that your baby not only has the best of everything but that you don’t mess anything up. The internet doesn’t help. It provides an endless display of options from diapers, lotions, soaps, clothes, schools, shoes, etc….It is easy to get lost in the millions of opinions  and options available.

A few years ago, in the middle of parenting my 3 kids, I felt as though all I ever did was worry. I approached each decision with trepidation and fear and worried about making the wrong decisions all of the time. Even after I finally made a decision, the worrying just wouldn’t stop. I was trapped in a sea of thoughts going nowhere. One day I sat down to really thing about what good it did to worry anyway.

The first thing I realized is that worrying is exhausting and time consuming. It literally will eat up hours in your day and keep you up at night.  Some thoughts become repetitive and you can find yourself trying  to analyze the same situation in a million different ways. Sometimes too many options can literally paralyze you. You don’t even know where to start! In the end, I learned several lessons about worrying. 

  1. Worry doesn’t make anything happen. 
  2. Worrying is exhausting.
  3. Worrying disrupts my sleep.
  4. Worrying does not make problems disappear. 
  5. Worry is the synonym of inaction.
  6. Worry doesn’t make anything happen.

It is really only useful if it leads to action. Otherwise it is a waste of time. 

This time in quarantine, is making it even harder to make decisions and move forward. This unfortunately leaves too much room for worry. 

Here are some ways to decrease the amount of time that you spend worrying:

  1. When you are feeling worried, write down your thoughts and try to get to the core of your concerns. Just write everything that’s in your mind on a paper and try not to think too much as you write. Put the paper aside and read it a few minutes later. Seeing your thoughts on paper can sometimes help you to understand why you are actually worried. -What you write may surprise you!
  2. Try to focus on what you want as your end result and write a plan on how to get there.
  3. When a thought enters your mind reminding you to worry, acknowledge it as a thought and move on. Do not dwell on those thoughts/worries.
  4. If you are worried about something specific, try to learn as much as you can about the subject. Understanding something can help you make decisions.
  5. Find friends or people that can help you make objective decisions. Ask questions and listen with an open mind. Sometimes talking about something and listening to others opinions can help you feel that you are not alone.
  6. Limit how much news you listen to or watch. The news has a way of playing on repeat the same extreme circumstances over and over. The truth is that for every bad news broadcast, there is probably 10 times the amount of good news, it’s just rarely shared.
  7. Find the good news and read about it. 
  8. Reach out to a friend, even it is someone you haven’t spoken to in a while. This will not only help you, but it will help them too.

So instead of spending so many hours worrying,  try to focus on the present and make small decisions every day. The truth is that we are no more certain of tomorrow today than we were before this pandemic started. We just felt more confident. So as the next few days unfold, begin making decisions that will move you forward. Don’t let your mind stay stuck just worrying, it’s getting you nowhere.

Share this post with a friend.

Elizabeth Vainder, M.D.

When your child is different..

Feeling stuck? Tired of trying to fit in?

October 8, 2019
It’s probably safe to say that at some point in your life you have done something to fit in. Perhaps it was a hair style, the clothing you wore, the way you spoke,…you know what I mean. It seems that this becomes especially obvious in the teenage years. The tall kids want to be shorter, the short kids want to be taller, the kids with curly hair want straight hair and those with straight hair want wavy hair. The race to average is on. Maybe your child is struggling with their weight or maybe they don’t like the music their peers are listening to, but they do it anyway, all in the name of being accepted and flying under the radar.
Sounds like a safe place to be, until the realization hits that happiness is not found in the pretending to be something your not or acting as if you like something that you don’t. In fact, trying to be someone that you aren’t will probably put you in uncomfortable situations and draw you to people that you have nothing in common with. You can feel it. When you are around people that love you and you feel comfortable, its an awesome feeling. You feel relaxed and probably laugh and are not worried that what you say will be misinterpreted or used against you. It’s the best feeling ever.
This is why it’s so hard when your child doesn’t fit into the mold that society says is normal or is born with a disability that makes him or her stand out. You feel stuck and unsure about how to parent your child.
Yet, history shows that some of the most creative geniuses and creative people that we admire, went through a phase where they too felt like an outcast or were rejected by their peers. So, today I want you to focus on the differences in your child and look at them as strengths.
Hone in on those differences and nurture them. Encourage your child to follow their hearts and pursue their passions, even if the world isn’t ready for them yet. Creating a love of learning or creating will take them much further in life that riding in the middle of the pack.
We are all born with our own unique potentials, it is up to us to find what they are. Celebrate what makes you different, don’t hide it,  and find your true self (and true friends as well).
Elizabeth Vainder, M.D. , F.A.A.P

Are you parenting in the GRAY zone?-maybe you should be…

September 24, 2019
Have you ever stopped to think about what you believe? I mean have you really stopped to think about it? Perhaps you believe something because your parents believed it too and taught you. Maybe you had a life experience that changed your view of the world. The truth is you are who you are because of what you believe, or have chosen to believe.
Did you know that there are approximately 7.9 Billion people in the world? Pretty amazing huh? What are the chances that each of those 7.9 Billion people believe the same things and live thier lives with the same values? ZERO.. Yes, that’s right zero.
I’m not telling you that you shouldn’t believe certain things or live your life according to what you believe, but I do want you to challenge yourself to opening up your mind to the fact that others can have different beliefs and its okay. In fact, it better than just okay, it’s what makes the world and relationships so interesting! Most wars, arguments and disagreements begin with just two people or two  groups of people having different beliefs.
It’s funny because one of the most valuable lessons I have learned in the years I have practiced Pediatrics is how similiar we actully are. Sure we may have different traditions or ideas, and of course we look different, but we all fundamentally want very similar things. I witness this every day when families from very different backgrounds come in asking the same questions and expressing the same concerns.
I’ve been thinking a lot about this with respect to the rise in violence and intolerance in the world today, the world your children are growing up in. It’s hard to watch the news without witnessing how extreme behaviors are influencing our youth. We need to do better. There is room in the world for all kinds of beliefs and ideas and we need to help our children understand this and live it!
As kids grow up they start to look for groups that they fit into. They may try out different friend groups only to find that they really do not fit in entitely into any. It can be tough as a teen to navigate these tight friendship circles! Sometimes kids start acting like their peers just to fit in and sometimes they make stupid decisions just to be accepted! These circles are often the beginning of hurt feelings, bullying and sometimes even violence.
Encouarge your kids to be open-minded when seeking out friends. We sometimes make so many assumptions about someone from the way they look or act that we don’t really give them a chance. (Adults do this ALL the time). It’s easy to talk to people that think like you and act like you. It’s a lot more challenging to try to meet people from different backgrounds, who may disagree with you, but really you are truly missing out! Staying in this black and white mind-frame is so limiting! Instead, try to encourage your kids to talk to different kids in school or at their after school actitivities.
Of course there is a chance that they don’t really want to hang out with that person  after school or invite them to their house, but it doesn’t mean that they can’t sit and have lunch together and enjoy each others company! Or, the exact opposite may occur and this could be the beginning of a real friendship. It doesn’t have to be black and white! Make your circle bigger and your joy in life will grow with it!
This is real life! Kids will grow up to be adults and will find themselves in the workplace surrounded by people from many walks of life. The earlier they learn about tolerance and living in the GRAY, the more well-rounded and happier they will be. Life is not a competition. Everyone has their own journey and ours can become a lot more colorful if we open up our minds to the GRAY zone.
Elizabeth Vainder, M.D., F.A.A.P