Youβre scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like perfect bodies. You scroll past, stop at a few funny memes and keep scrolling without giving it another thought. Your teens, however, are also scrolling through these images. MaybeContinue Reading
The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school years, finances were tight. I knew that my parents couldn’t afford to buy me many of the name brands that my friends were buying, so I just didn’t ask forContinue Reading
May 6, 2020 The question of who am I is one that we have all struggled with and perhaps may still be struggling with….Small children look to their parents for approval and sometimes are encouraged or discouraged by the comments of their peers to act a certain way, dress aContinue Reading
January 29, 2020 It was a regular well visit for a young girl. She was 14 and there was clearly some tension in the room between mother and daughter. It is nothing unusual. The teen years often come with a lot of eye-rolling and resistance as the battle for independenceContinue Reading
10 Ways to help your baby sleep through the night.Continue Reading
January 8, 2020 The end of a year always brings with it mixed emotions. It often makes you pause and reflect on the year that passed. It is interesting how certain moments or specific events seem to stand out. I’ve always wondered why some things are given more meaning inContinue Reading
December 27, 2019 It’s natural to end a year thinking of what the next year will bring and looking back at what the last year brought with it. It seems most of us look back as a critic. It is almost automatic that we look back and analyze how weContinue Reading
November 12, 2019 Those eyes! Its hard not to look into the eyes of a baby and immediately feel the intense love that comes from knowing that you had a big part in making this little person that is now completely dependent on you. It can feel overwhelming. You wantContinue Reading
October 22, 2019 It’s no secret that anxiety increases as we get older. Why is that? Why do we spend so much time dealing with anxiety and why is it so common? If you look at a newborn or even a toddler you realize that their happiness comes from theirContinue Reading
Feeling stuck? Tired of trying to fit in?Continue Reading
