You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look […]

#56: Learning about appreciation and how to teach gratitude
The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school […]

#45: How to help your child find out who they want to be: Finding your child’s super power
May 6, 2020 The question of who am I is one that we have all struggled with and perhaps may […]

#29: Parenting teens
January 29, 2020 It was a regular well visit for a young girl. She was 14 and there was clearly […]

#28: 10 Strategies for getting babies to sleep through the night
10 Ways to help your baby sleep through the night.