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#71: Dealing with Overwhelm
2022-01-20
Practical ways of dealing with overwhelm. 6 easy to implement tools of how to handle feelings of overwhelm for you and your kids. Continue Reading
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#68: How Food affects your Mood
2021-03-17
#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness Hello & Happy Wednesday! I hope you’re doing well and staying healthy as we inch closer and closer to the end of this pandemic. There is definitely a lightContinue Reading
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Post #67 Self-Image: Being intentional about who you are and who you want to be
2021-03-03
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to be. “The real difficulty is how to overcome what you think of yourself.” -Maya Angelou Hi there! It’s been a while since I wrote and I’ve been doing aContinue Reading
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#64: Friendship is Important for Your Health
2020-11-18
November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing well! Next week is Thanksgiving already (can you believe it??) and I have to admit the holidays are a little tough this year with all of the Covid restrictions. But IContinue Reading
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#60: How to Recognize and Manage Stress in Your Kids
2020-10-21
October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and comes into my room at night. I’m worried.” If this sounds familiar to you, you’re not alone. Doctors all over the country are seeing more and more patientsContinue Reading
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#58: How to be the BEST Mom ever!
2020-10-07
October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone time! I don’t know about you but some days you feel like just crawling back into bed…almost like it’s calling your name! Right??? Well, a few years ago, I thinkContinue Reading
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#51: The Secret to Success in Middle School for Parents & Students
2020-08-12
August 12, 2020 Did you know that getting organized can actually help you get more done? I know this now, but I didn’t always know this! Trust me when I tell you, it’s a game changer! I think I must have been about 15 when the floor in my roomContinue Reading
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#41: 5 Effective & Proven Ways to decrease stress and anxiety
2020-04-08
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April 8, 2020 At the first of every month, I sit with my monthly dry erase marker and plan out my family’s month. In the calendar I include birthdays, special events,Continue Reading
#34: Moms need friends too
2020-03-04
March 4, 2020 Happy Wednesday! I was recently reading that according to a study done in 2018 by the Global Health Service Company Cigna, 46% of adults in the United States reported feeling lonely and 47 % reported feeling left out. I don’t know about you but these numbers areContinue Reading