Mom Mental Health

How Foods affect mood and happiness

#68: How Food affects your Mood

#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness Hello & Happy Wednesday!  I hope you’re doing well and staying healthy as we inch closer and closer to the end of this pandemic. There is definitely a light at the end of this …

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Self image / Body image

Post #67 Self-Image: Being intentional about who you are and who you want to be

March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to be.  “The real difficulty is how to overcome what you think of yourself.” -Maya Angelou Hi there! It’s been a while since I wrote and I’ve been doing a lot of thinking. I’ve been …

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Friends are important Elizabeth Vainder

#64: Friendship is Important for Your Health

November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing well! Next week is Thanksgiving already (can you believe it??) and I have to admit the holidays are a little tough this year with all of the Covid restrictions. But I have faith that soon things …

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