Skip to content
DRVCARES

DRVCARES

Elizabeth Vainder, M.D. – Pediatrician & Mom

  • HOME
  • My Why
    • About Me
  • Contact me
  • Sign up for Weekly Tips!
  • New Moms
    • Nutrition-Breastfeeding
    • The Newborns
  • Kids
    • MASKS, KIDS & SCHOOL-PRACTICAL TIPS
    • School/Education
      • Free Guide to Surviving Middle School!
    • Safety and Prevention
    • Behavior and Discipline
    • Child Mental Health
  • Teens and Young Adults
  • Kids and Weightloss
    • FREE GUIDE to Obesity & Kids: Overwhelm to Clarity
    • Special Post: MDFORMOMS with Dr. Carly Snyder
    • Obesity and Kids : Getting Started!!!!
    • SNACK TIPS FOR KIDS!
  • Mom Self Care
    • #58: How to be the BEST Mom ever!
    • Mom Mental Health
  • Follow Me on Instagram!
  • I was recently invited to speak at MDFORMOMS with Dr. Carly Snyder

Category: Exercise

Strength training in Kids and Teens Elizabeth Vainder MD
By Elizabeth Vainder, M.D.December 16, 202012 min read

The Importance of Strength Training in Kids and Teens

The importance of Strength Training in the overall health of kids and teens.

  • Child Wellness
  • Exercise
  • Healthy Habits for Kids
  • Obesity
  • Teens and Young Adults

Blog Posts

  • The Importance of Strength Training in Kids and Teens December 16, 2020
  • #65 How Do I Know if My Child has Autism? December 2, 2020
  • #64: Friendship is Important for Your Health November 18, 2020

Sign me Up!

ConvertKit Form

Follow Me on Instagram @dr.elizabethvainder

dr.elizabethvainder

Elizabeth Vainder, M.D.
Happy Sunday!!! ☀️ Spent the day enjoying my Happy Sunday!!! ☀️ Spent the day enjoying my beautiful backyard 🌴 The weather here is beautiful- low 70’s 💗💗 Thankful today for the beautiful outdoors, this cool breeze - I even found a floating Christmas 🎄 tree! 😂 (only in florida!) 💗 If you haven’t been outside today, you still have time!! 🕰 So many people can’t go outside for different reasons - if there is something I learned from being in the hospital with patients is how much they valued the outdoors and just being outside 💗 It’s like that old saying, You don’t know what you’ve got till it’s gone..definitely the theme for 2020! 💗 Enjoy the last few hours of the weekend! 💗 Stay Healthy, Hopeful & Happy! What about you? What have you done this weekend! I love seeing everyone’s snow pics! ⛄️ That’s definitely NOT something we have in Florida! 💗 Wishing you a wonderful week! 💗 #motivation #positivity #parents #moms #dads #florida #winterinflorida #doctor #drmom #pediatrician #drvcares #gratitude #havanese #havaneseofinstagram
Things I don’t love about Covid is wearing all o Things I don’t love about Covid is wearing all of this PPE (though thankful to have it for sure!) 😷 But I miss smiling at the kids 😀 I thought my patients would be scared of me looking like an 👽 But...it turns out that they didn’t even blink! ❤️ I get a lot of squinty eyes over masks (2020’s version of a smile) and babies still smile when I use my “Elmo voice” 😂 Kids are just amazing ❤️ They adapt and they keep on smiling ❤️ I LOVE PEDIATRICS ❤️ We are getting close to fighting this beast. 🦠 Keep doing your part. Wash your hands, wear a mask and keep on social distancing ❤️ If we all do our part it will be over sooner ❤️ #pediatrician #covid19 #pediatrics #ppe #drmom #doctor #drvcares #womenphysicians #kids #moms #dads #faith #hope #positivity #somedocs
Hi there! 💗 What are you doing for yourself tod Hi there! 💗 What are you doing for yourself today? 💗 I woke up early and jumped on my Peloton 🚲 I just got it (early Christmas gift) 🎅🏼 And I’m loving it! So fun! (@codyrigsby & @robinnyc are my faves) ❤️ It’s Friday! I hope that you take some time to do something for yourself this weekend! ❤️ Forget about perfect. Just be true to yourself. What does that mean to you? 🤔 For me it means exercising at least 5 times a week (when I can- and if I can’t that’s okay ) My morning coffee ☕️ Sleeping at least 7-8 hours / night 🛌 Eating healthy most of the time (whole real food!) because I feel so much better when I eat it! 🍎 🍅 🐟 Meditating for 10 minutes a day using the @headspace app (highly recommend!) 🧘 Going for walks outside on the days that I don’t workout (Being outside is therapeutic for me) 🚶‍♀️ ☀️ 🌳 Going to the beach when I can (lucky I live in Florida!) the ocean always relaxes me 🌊 Journaling when I’m feeling overwhelmed or stressed 📔 Why do I do these things? Because I feel better and happier when I do. I’ve learned to listen to my body and my mind- when I take care of both everything feels easier and I just feel better (when I forget - I feel the difference) ❤️ And..on some days I just ....relax ....eat chocolates because I love them ....eat French fries because they’re my weakness 🍟 ...stay up late watching movies and eating popcorn with m&m’s😀 Because for me, life is about taking care of myself but enjoying the things I love too, without apology. ❤️ This year I’ve spent more time with my kids and my husband and I’ve loved that part of Covid-19. ❤️ Always try to look on the bright side. What you think about is YOUR choice! ❤️ What about you? What do you love to do? What do you love to eat? Who do you love to spend time with? Drop a heart ❤️ if you agree with enjoying everything life has to offer: the good, the bad and the neutral - forget perfect - embrace all of it ❤️ Have a beautiful weekend! #selfcare #motivation #peloton #exercise #wellness #womenphysicians #doctor #motivation #moms #dads #somedocs #pediatrician #pediatrics #workingmoms #notperfect #parents #drvcares #drmom
Hi there! 🙋🏻‍♀️ It’s Dr Vainder her Hi there! 🙋🏻‍♀️ It’s Dr Vainder here! I’m a pediatrician that loves to write about ways to keep you and your kids physically and mentally healthy! ❤️ Today’s post is all about strength training and kids & teens 🏋🏻‍♀️ There is a misconception that resistance training (or building muscle) is not recommended for kids and teens ❤️ The truth is this couldn’t be further from the truth!! The American Academy of Pediatrics recently updated their guidelines to include and promote the use of strength training in kids and teens ❤️ Building muscle helps with weight loss and helps to build self confidence and so much more! ❤️ Studies have also found that when kids who are not used to exercising begin with strength training instead of aerobic training their compliance increases significantly!!! ❤️ Click the link in my bio to read today’s post and download your FREE getting started with strength training for your kids ❤️ Bonus if you find a way to do this with your kids!! ❤️ As always, thanks for the comments:) My goal is to reach 1000 parents by the end of this year! ❤️ There are too many parents feeling alone. Help me create a strong community of parents that care about their child’s health and their own!(don’t forget you!) ❤️ So tag a friend, comment and/or drop a heart to let me know you’re there:) ❤️ Have a beautiful, happy and healthy day! #kidshealth #weighttrainingkids #obesityandkids #weightlosskids #doctor #pediatrics #pediatrician #womenphysicians #drmom #drvcares #somedocs #parents #moms #dads
Good Morning☀️ It’s Monday! By now you’ve Good Morning☀️ It’s Monday! By now you’ve heard the news that the FDA and the CDC have given the okay for the Pfizer Covid-19 vaccine 💉 What we know: 📌Scientists Ugur Sahin & Ozlem Tureci from Germany have dedicated their lives to the field of oncology & infectious disease. They spent years pioneering immunotherapy treatments for cancer. They changed all their focus to the Covid-19 vaccine since January 📌These same scientists wanted to “provide something for society” and have over-delivered 📌In January, after reading a scientific paper about the Coronavirus in Wuhan, China, Sahin saw a similarity in their work on anti-cancer mRNA drugs to the mRNA based viral vaccines 📌So they assigned 500 of its staff to work on the project So, in case you’re wondering, NO this wasn’t a rush to get something out there. It is the direct result of dedication and motivation. ❤️ Humans are capable of doing anything they want to do. I for one am thankful for scientists like Ugur Sahin and Ozlem Tureci, who chose to dedicate their lives to science. Scientists are the heroes in the background. 🧪 ❤️ #hope #motivation #covid19vaccine #doctor #pediatrics #pediatrician #somedocs #parents #ugursahin #ozlemtureci
Hi there! 👩🏻‍⚕️ It’s Sunday! Hope y Hi there! 👩🏻‍⚕️ It’s Sunday! Hope you’re doing well! I’m a pediatrician that loves to write about ways to keep you and your kids physically and mentally healthy 💗 I’m writing today because I’m worried about you. 💗 I’m seeing a lot of kids and parents with anxiety and depression 💗 I’m seeing a lot of families struggling financially to make ends meet 💗 So today I wanted to remind you that HOPE is free and always available 💗 If you’re feeling anxious or depressed don’t wait until it gets worse. 💗 Schedule an appointment with your doctor and ask for help. 💗 Asking for help is not a sign of weakness. It’s a sign of a strong will to find light when you’re in the dark. 💗 #selfcare #motivation #hope #anxiety #moms #dads #pediatrics #pediatrician #doctor #teens #kids #womenphysicians #yourestrongerthanyouthink #drvcares_drmom #drvcares
Hi there!👩🏻‍⚕️ It’s Doctor Vainder h Hi there!👩🏻‍⚕️ It’s Doctor Vainder here:) ❄️ Did you know that no two snowflakes are alike? It’s pretty amazing when you stop to think about it. Have you ever really looked at a snowflake? Each one beautiful, detailed & so intricate. ❄️ Funny thing is that each snowflake is made out of the same ingredients: ice crystals, H2O vapor and dust. ❄️ The size and shape of the snowflake is determined by the temperature of the cloud that it comes from and their journey down to the ground. ❄️ Their shape comes from the different water droplets that attach to it which then form ice crystals that gives it a hexagonal shape every time! ❄️ Their final shape comes from their different journeys and as they stumble and swirl from cloud to cloud & are exposed to different elements, their shape changes. In the end, they become a unique, one-of-a-kind snowflake. ❄️ So, even the ones that come from the same cloud end up different because their journey is different. 🧳 The largest snowflakes form from the clouds with the greatest amount of moisture, since more moisture creates bigger crystals. ❄️ There is so much about snowflakes that remind me of each of you. All of us are made in the same way with the same “ingredients” and all of us start our journey with the potential to become a unique & special version of ourselves. ❄️ Along the journey, you are exposed to water droplets (friends & people you meet) that stick to you and help you become who you are. As you travel through the different clouds of life (the moments in life that shape you and change you) your shape becomes more detailed. 💗 Add to this the pollen, volcanic ash (the trials and challenges you face) and you become even more beautiful. 💗 This year has been difficult & perhaps over the last few months you’ve lost some water droplets (or maybe gained some!) & you’ve been exposed to more ash & pollen than many of you cared to see in 1 year (our trials & challenges) but, I want you to remember that the largest snowflakes are the ones exposed to the most moisture (cried the most tears) & their beauty is beyond anything you could ever imagine. 💗❄️💗 The harshest of conditions create the most beautiful snowflakes
Hi there! 🙋🏻‍♀️ Dr Vainder here again! Hi there! 🙋🏻‍♀️ Dr Vainder here again! 💗 Getting a lot of questions about the Covid 19 vaccines! 💉 Take a moment to read the facts above. ❤️ Stay informed - Not scared - ALWAYS ❤️ While this type of vaccine technology is new, in a lot of ways it can end up being even safer than our traditional vaccines! 🙌🏻 The biggest challenges are the fact that the mRNA degrades easily so storage is an issue. 🤔 Another question is the long term effects since we just really don’t know since it’s the first time we have used an mRNA vaccine...BUT, so far the data shows minimal side effects. 💗 So far more than 70,000 people have taken part in phase 3 trials for both Pfizer and Moderna combined. These people will be followed for 2 years. ✌🏻 mRNA vaccines are thought to provide strong long term immunity but again we still don’t have enough data to know how long. 🤔 So, while we still have a lot to learn and many hurdles to overcome, the potential of these vaccines to help us fight off the Covid-19 pandemic may bring hope for a final end to this nightmare ❤️ And..just in case you’re wondering- it DOES NOT CAUSE INFERTILITY IN WOMEN - fake news. 📰 Covid infection has been found to lower sperm count (but we don’t know for how long) ❤️ Like I always tell my patients, two things have helped humans live longer: vaccines and hygiene. 😊 ❤️ So keep the faith and hopes for an end to Covid 19! 💗 Believe in Science 🧬 💗 #covid_19 #covid19vaccine #pediatrics #pediatrician #drvcares #drmom #womenphysicians #moms #dads #parents #faith #hope
Hi there! Just checking in on all of you! ❤️ Hi there! Just checking in on all of you! ❤️ Having fun with my cartoon doctor avatar 👩🏻‍⚕️ I’m Dr Vainder and I’m a pediatrician that loves to write about ways to keep you and your kids physically and mentally healthy! ❤️ Just wanted to jump in and remind you that you moms (dads too!) are doing an AMAZING job with your kids! This year hasn’t been easy but we are getting through it day my day! Hang in there! ❤️ Keep wearing your mask 😷 Keep washing your hands 🙌🏻 And Keep Social distancing ❤️ Follow me here and tag your friends ❤️ In case you needed a reminder today of what an awesome job you’re doing, drop a ❤️ and tag a friend who might need a reminder too :) ❤️ #keepgoing #motivation #parents #kids #womenphysicians #drmom #moms #dads #doctoravatar #drvcares_drmom #strongertogether
Hi there! ❤️ I’m a pediatrician and a mom t Hi there! ❤️ I’m a pediatrician and a mom that loves to write about ways to keep you and your kids physically and mentally healthy. ❤️ Today I’m checking in with you because I’m seeing babies and toddlers that have missed their well visits since the pandemic started ❤️ So they are coming in now and I’m seeing babies and toddlers with significant undiagnosed delay. ❤️ Recently two with what appears to be Autism. So I wanted to reach out to let you that if you’re behind with your child’s well visit and/or vaccines - call and make your appointment! ❤️ We know that early intervention in children with developmental delays is critical. ❤️ Take a moment to look at the characteristic behaviors seen in kids with Autism. ❤️ But remember just because your child does some of these behaviors doesn’t necessarily mean they have Autism. ❤️ But if you feel they have several of these behaviors, write them down, video your child doing the behaviors and make an appointment with your pediatrician to express your concerns. ❤️ Always trust your gut. You know your child better than anyone. ❤️ You are their strongest ally. And if no one has told you today, thanks for everything you do everyday for your kids ❤️ I see you and I appreciate you. ❤️. Click the link in my bio to read my latest post on Autism, share with a friend and follow me here for education, motivation and empowerment ❤️ Have a beautiful day ☀️#autismawareness #autism #pediatrics #pediatrician #drvcares #drmom #moms #dads #parenting #parents #babies #toddlers
Good Morning! ☀️ I’m a pediatrician and a m Good Morning! ☀️ I’m a pediatrician and a mom that loves to write about ways to keep you and your kids physically and mentally healthy 💗 Everyday I’m inspired by moms just like you that are showing up in silence. 💗 Yeah you show up when you’re exhausted and feel like you just can’t anymore 💗 You show up for your kids when the world sometimes shuts the door 💗 You moms inspire me everyday. 💗 Yesterday this mom came in and when I was asking about how her son, who was diagnosed with autism, was doing she said he was making amazing progress after starting ABA therapy. 💗 So much so that she decided he would improve so much more if he had this 24/7. 💗 So she casually mentioned that in order to give this to her son she would become an ABA therapist. 💗 So she did. 💗 Moms all over the world mention things like this all of the time. 💗 They mention these amazing acts of love - Are you listening? 💗 I am. 💗 I see you 💗 I hear you and I’m applauding you every step of the way💗 💗 Keep going! 💗 Follow me here, tag a fellow supermom and sign up at www.drvcares.com 💗 Thanks for following! Have a beautiful day! 💗o #notallsuperheroeswearcapes #amazingmoms #autismawareness #autismmoms #pediatrics #momsofinstagram #momssupportingmoms #womenphysicians #momspiration #motivation #inspiration #kids #abatherapy #drmom #doctor #drvcares #autism #autismmom
Good Morning! ☀️ Happy Thanksgiving!! 🦃 Good Morning! ☀️ Happy Thanksgiving!! 🦃 I’m a pediatrician and a mom that loves to write about ways to keep parents motivated, and informed 🧡 I have to tell you that in my over 20 years of practicing Pediatrics I’ve never seen so many exhausted, worried, anxious and overwhelmed parents and kids as I have over the last few weeks. 🧡 More moms with grey hair, kids gaining weight and telling me they are depressed or anxious and they can’t explain why 🧡 But what I also see is that despite all of this, they all get up the next day, they find the strength to keep going and they get it done 🧡 So today I am dedicating thanksgiving to all of you here (thank you for following) and to all of you moms and dads that are feeling overwhelmed, defeated, scared and anxious... 🧡 In case no one has told you lately, all of your efforts matter and I want to thank you for showing up for your kids even though some days you feel like giving up 🤎 What you do matters and you matter 🧡🤎🧡🤎 Have a beautiful, safe, healthy and happy thanksgiving. Thanks for taking me on your journey 🍁 #thanksgiving2020 #thanksgiving #parents #pediatrics #pediatrician #thankyou #youmatter #kids #teens #positivity #motivation #womenphysicians #keepgoing #dayatatime #drmom #drvcares #doctor #anxiety #mentahealth #physicians
Good Morning!! ☀️ I’m a pediatrician and a Good Morning!! ☀️ I’m a pediatrician and a mom and I love to write about ways to keep you and your kids physically and mentally healthy 💗 Today’s post is all about self expression through art ❤️ I wanted to share with you a very special artist, 16 year old Koops, @iamkoops. She uses her creativity to create unique pieces that are really just AMAZING! 🎨 I’ve seen teens and tweens dancing, painting, singing, playing instruments and writing more than ever. 🎤 ✏️ 🎸 🎨 📸 Creative self expression is a beautiful way to relieve stress and clear your mind ❤️ It’s a shame that as a society we don’t encourage this more from our kids - often the arts are the first thing to go when there are budget cuts. ❤️ But it’s so much more than what you see- it’s therapy for those who create it and those who appreciate it. And let’s face it, we can all use a little more art in our lives! ❤️ So today, I wanted to share with you the amazing talent of @iamkoops ❤️ If you know of a teen on Instagram that is creating art (music, art, dance, photography, writing, etc) that you admire and follow, please share it here :) - Maybe it’s YOUR child or teen!! ❤️ I love encouraging new young artists. ❤️ The best way to encourage your child is by embracing their unique form of self expression ❤️ ❤️ Maybe YOU are an artist and haven’t picked up a paintbrush in a while...if that’s you, DO IT!!! ❤️ Have a beautiful Tuesday! Follow @iamkoops and follow me here 💗 Share with your friends and tag them. I would love to be on your journey through parenthood 💗 Click the link in my bio and sign up for my weekly emails 📬 #art #selfexpression #teens #tweens #teensandart #creativity #parenting #parents #moms #dads #doctorsofinstagram #positivity #motivationquotes #drmom #drvcares #drvcares_drmom #womenphysicians #somedocs
This is me when I was 9 💗 In third grade I wrot This is me when I was 9 💗 In third grade I wrote a book saying I wanted to be a pediatrician. 👩🏻‍⚕️ I really believed I could do and be anything. 💗 Why? Because no one ever told me I couldn’t 💗 Looking back and hearing what other women say they’ve experienced, I realize how lucky I was 💗 The biggest gift my family and my teachers ever gave me was the gift of believing in me. They told me I could do anything if I worked hard for it. 💗 I had no idea that being a hispanic girl decreased my odds- never even crossed my mind- 💗 So I believed it and went on to be what I wanted to be. 💗 Remember this the next time someone tells your child they can’t or won’t do something 💗 Be careful the words you choose when talking to your kids. Be careful the words your child chooses as truth from those around them. 💗 Everyone’s road is different, but believing in someone is free. It’s also the most important gift to give a child. 💗 I hope you’re having a beautiful weekend! 💗 #womenphysicians #doctor #doctorsofinstagram #pediatrics #parenting #motivation #selfesteem #goals #kids #teens #grit #believeinyourself #girlpower #hispanicphysicians #teachers #drvcares #drmom #girls #boys #moms #dads #dreambig
Missing my friends today 💗 Missing the carefre Missing my friends today 💗 Missing the carefree days of hanging out without a care in the world and laughing all night 💗 Drop a heart if you miss those days too:) 💗 Kids aren’t the only ones that miss their friends! 💗 Have a great night! Here’s to a better 2021! 🎉 #friendship #friends
Hi there! 💗 It’s Wednesday!! 💗 Every Wed Hi there! 💗 It’s Wednesday!! 💗 Every Wednesday I share with you some practical ways to keep you and your kids physically and mentally healthy 💗 This week is all about friendship. 👯‍♂️ Join me as I sit with @mydoqter to talk about ways that parents can help their kids develop long lasting friendships 💗 Some kids make friends easily but others struggle 💗 Learn how to recognize when you should seek help and what you can do at home 🏠 Having meaningful relationships improves our physical and mental health. 💗 Click the link in my bio to read this weeks post about friendship, social anxiety and simply being shy. As always comment and share and tag a friend:) 💗 Sign up at www.drvcares.com to receive weekly posts in your inbox. 💗 Also check out www.mydoqter.com they post articles about adult and pediatric health issues written by physicians - it’s an awesome site and full of great information! #mydoqter #mydoqterblog #doctor #pediatrics #pediatrician #drvcares #drmom #friendship #mentalhealth #socialanxiety #shy #womenphysicians
Good morning!☀️ It’s Dr Vainder here! 👩🏻‍⚕️ I’m a pediatrician (and also a mom) who loves to share facts about ways to keep you and your child physically and mentally healthy! 💗 Today I have some not-so-good news 💔 The US has reached the over 1 million mark for kids that have tested positive for Covid 19. 🦠 Even though thankfully kids for the most part have mild illnesses, there are still so many unknowns about this virus long term after the acute illness ❤️ I know you’re tired, I am too, but we need to continue to do our part. 😷 Wear a mask (remember kids greater than 2 years old should all be wearing masks) 🤚 Wash your hands ALOT 🏠 Keep your child home if they are sick (10 days from the start of symptoms) ❤️ We all need to do our part to make it through. The numbers are increasing and our hospitals are getting full. 🏥 Stay healthy and keep your kids healthy by taking them to their well visits and keeping their other immunizations up to date 💉 ❤️ Take care of YOU too! 1:3 parents are reporting mental health issues during this pandemic for themselves ❤️ Hang in there! I’m hopeful that next year we will make some progress on our battle against this 🦠 that has changed all of our lives. Have a beautiful day! ❤️ #covid19 #covidandkids #pediatrician #womenphysicians #doctor #drvcares #drvcares_drmom #covidandmyocarditis #wearamask #parenting #moms #dads
Hi there! ☀️ Happy Tuesday! It’s Dr Vainder Hi there! ☀️ Happy Tuesday! It’s Dr Vainder here! 💗 I’m seeing a lot of behavioral and mental health issues in kids and teens these days 💗 For many parents this pandemic has resulted in a loss of community support and just support in general 💗 This is leaving many parents lost and confused about how to approach their child’s health. 💗 Today I want to remind you of the basics. We all need the basics before we start looking for fancy and expensive support. 💗 Spend more time educating yourself on your child’s specific basic needs. 💗 Are these being met? 💗 Prioritizing the basics is always a good idea. Parents can do so much more than they give themselves credit for. 💗 You are not powerless. You are your child’s first teacher and guide 💗 You got this! Keep going! 💗 Swipe to learn the basics kids need. 💗 Have a beautiful day! ❓ What are you struggling with the most these days? 🧐 ❓ #drvcares #obesity #kidsandobesity #doctormom #pediatrics #childhealth #childwellness #stress #sleep #mentalhealth #nutrition #anixety #parenting mindfullness
Good Morning!!! ☀️ 💗 Today is World Kindne Good Morning!!! ☀️ 💗 Today is World Kindness Day!! 💗 Yes, on Friday the 13th, 2020, it also happens to be World Kindness Day! 💗 Thank goodness because I hope the kindness cancels out the (-) of Friday the 13 😂👿 💗 Today I’m giving you a challenge 💗 In medical school whenever we learned something new, we learned by “see one, do one, teach one”. 💗 Yeah, I know it sounds a little crazy that you only see one and then do one, but the idea is that to really learn something new and master it you had to See (observe), Do (actually do it), Master (teach it to someone else) 💗 I’ve already shared with you the benefits of gratitude. Today on World Kindness Day, I’m sharing with you the benefits of kindness. 💗 💕Releases feel good hormones- doing something nice for others boosts seratonin which is responsible for feelings of satisfaction and well-being “helper’s high” 💕Eases Anxiety - The most inexpensive way to ease anxiety. Studies found that people who engaged in acts of kindness, actually increased their positive moods such as joy, interest and altertness. - this lasted upto 4 weeks after the event 💕Kindness releases Oxytocin which is a hormone that releases nitric oxide in blood vessels. This reduces blood pressure and is known as the cardio-protective hormone! ❤️ 💕Studies show that a strong network of family, friends and relationships reduces your risk of heart disease, helps you live longer, age more gracefully! 😂, and feel overall happier! 💕Reduces Stress - When You help others, you get outside of yourself and shift your focus to someone else. This gives you a break from the stress in your life 😉 💗 See!! You get a lot of benefits too!! Scientifically proven 🧪 🧫 💗 Today, I’m challenging you to see one (look for kindness), do one (do a random act of kindness)- can be anything, and teach one (share with your kids or someone you love about a time when you received or gave kindness and how that felt.) 💗 Tag me on your post! I would love to see what you found or did today on World Kindness Day! 💗 Save & Share - Kindness is contagious!
Hi there! 💗 It’s Wednesday! 🥰 Every Wedne Hi there! 💗 It’s Wednesday! 🥰 Every Wednesday I write a new post to help parents just like you learn about effective ways to keep you and your kids healthy. 💗 This week is all about nutrition. 🍱 🌶 🥛 🍏 🥩 Do u feel unsure about what your child should be eating and how much? 🤔 I know I get a lot of these questions in the office so I decided to make this post about how to get started. 💗 Click the link in my bio to get started with a healthier lifestyle for your family. 💗 Swipe left for more tips and as always, share with a friend! Together we can reach more people that can benefit too! 💗 Have a wonderful rest of the week! Stay Healthy! #drvcares #drmom #doctor #nutritionandkids #kidsandobesity #obesityandkids #pediatrics #pediatrician #parents #prevention #education #womenphysicians #familygoals
Load More... Follow on Instagram

Email Sign Up

Categories

  • All Moms
  • anxiety
  • Behavior and Discipline
  • Child Mental Health
  • Child Wellness
  • Childhood
  • Empower Children
  • Exercise
  • goals
  • gratitude
  • Healthy Habits for Kids
  • Infants
  • Kids
  • Mom Mental Health
  • Mom Self Care
  • New Moms
  • Nutrition
  • Obesity
  • Parenthood
  • parenting
  • Pediatric Medical Facts
  • Raising Amazing Adults
  • Safety and Prevention
  • School/Education
  • Sleep
  • Special Needs Children and their parents
  • Stress
  • Teens and Young Adults
  • The Newborns
  • The Toddler Stage
  • Toddlers
  • Uncategorized

Follow me on Instagram@dr.elizabethvainder

dr.elizabethvainder

Elizabeth Vainder, M.D.
Happy Sunday!!! ☀️ Spent the day enjoying my Happy Sunday!!! ☀️ Spent the day enjoying my beautiful backyard 🌴 The weather here is beautiful- low 70’s 💗💗 Thankful today for the beautiful outdoors, this cool breeze - I even found a floating Christmas 🎄 tree! 😂 (only in florida!) 💗 If you haven’t been outside today, you still have time!! 🕰 So many people can’t go outside for different reasons - if there is something I learned from being in the hospital with patients is how much they valued the outdoors and just being outside 💗 It’s like that old saying, You don’t know what you’ve got till it’s gone..definitely the theme for 2020! 💗 Enjoy the last few hours of the weekend! 💗 Stay Healthy, Hopeful & Happy! What about you? What have you done this weekend! I love seeing everyone’s snow pics! ⛄️ That’s definitely NOT something we have in Florida! 💗 Wishing you a wonderful week! 💗 #motivation #positivity #parents #moms #dads #florida #winterinflorida #doctor #drmom #pediatrician #drvcares #gratitude #havanese #havaneseofinstagram
Things I don’t love about Covid is wearing all o Things I don’t love about Covid is wearing all of this PPE (though thankful to have it for sure!) 😷 But I miss smiling at the kids 😀 I thought my patients would be scared of me looking like an 👽 But...it turns out that they didn’t even blink! ❤️ I get a lot of squinty eyes over masks (2020’s version of a smile) and babies still smile when I use my “Elmo voice” 😂 Kids are just amazing ❤️ They adapt and they keep on smiling ❤️ I LOVE PEDIATRICS ❤️ We are getting close to fighting this beast. 🦠 Keep doing your part. Wash your hands, wear a mask and keep on social distancing ❤️ If we all do our part it will be over sooner ❤️ #pediatrician #covid19 #pediatrics #ppe #drmom #doctor #drvcares #womenphysicians #kids #moms #dads #faith #hope #positivity #somedocs
Hi there! 💗 What are you doing for yourself tod Hi there! 💗 What are you doing for yourself today? 💗 I woke up early and jumped on my Peloton 🚲 I just got it (early Christmas gift) 🎅🏼 And I’m loving it! So fun! (@codyrigsby & @robinnyc are my faves) ❤️ It’s Friday! I hope that you take some time to do something for yourself this weekend! ❤️ Forget about perfect. Just be true to yourself. What does that mean to you? 🤔 For me it means exercising at least 5 times a week (when I can- and if I can’t that’s okay ) My morning coffee ☕️ Sleeping at least 7-8 hours / night 🛌 Eating healthy most of the time (whole real food!) because I feel so much better when I eat it! 🍎 🍅 🐟 Meditating for 10 minutes a day using the @headspace app (highly recommend!) 🧘 Going for walks outside on the days that I don’t workout (Being outside is therapeutic for me) 🚶‍♀️ ☀️ 🌳 Going to the beach when I can (lucky I live in Florida!) the ocean always relaxes me 🌊 Journaling when I’m feeling overwhelmed or stressed 📔 Why do I do these things? Because I feel better and happier when I do. I’ve learned to listen to my body and my mind- when I take care of both everything feels easier and I just feel better (when I forget - I feel the difference) ❤️ And..on some days I just ....relax ....eat chocolates because I love them ....eat French fries because they’re my weakness 🍟 ...stay up late watching movies and eating popcorn with m&m’s😀 Because for me, life is about taking care of myself but enjoying the things I love too, without apology. ❤️ This year I’ve spent more time with my kids and my husband and I’ve loved that part of Covid-19. ❤️ Always try to look on the bright side. What you think about is YOUR choice! ❤️ What about you? What do you love to do? What do you love to eat? Who do you love to spend time with? Drop a heart ❤️ if you agree with enjoying everything life has to offer: the good, the bad and the neutral - forget perfect - embrace all of it ❤️ Have a beautiful weekend! #selfcare #motivation #peloton #exercise #wellness #womenphysicians #doctor #motivation #moms #dads #somedocs #pediatrician #pediatrics #workingmoms #notperfect #parents #drvcares #drmom
Hi there! 🙋🏻‍♀️ It’s Dr Vainder her Hi there! 🙋🏻‍♀️ It’s Dr Vainder here! I’m a pediatrician that loves to write about ways to keep you and your kids physically and mentally healthy! ❤️ Today’s post is all about strength training and kids & teens 🏋🏻‍♀️ There is a misconception that resistance training (or building muscle) is not recommended for kids and teens ❤️ The truth is this couldn’t be further from the truth!! The American Academy of Pediatrics recently updated their guidelines to include and promote the use of strength training in kids and teens ❤️ Building muscle helps with weight loss and helps to build self confidence and so much more! ❤️ Studies have also found that when kids who are not used to exercising begin with strength training instead of aerobic training their compliance increases significantly!!! ❤️ Click the link in my bio to read today’s post and download your FREE getting started with strength training for your kids ❤️ Bonus if you find a way to do this with your kids!! ❤️ As always, thanks for the comments:) My goal is to reach 1000 parents by the end of this year! ❤️ There are too many parents feeling alone. Help me create a strong community of parents that care about their child’s health and their own!(don’t forget you!) ❤️ So tag a friend, comment and/or drop a heart to let me know you’re there:) ❤️ Have a beautiful, happy and healthy day! #kidshealth #weighttrainingkids #obesityandkids #weightlosskids #doctor #pediatrics #pediatrician #womenphysicians #drmom #drvcares #somedocs #parents #moms #dads
Good Morning☀️ It’s Monday! By now you’ve Good Morning☀️ It’s Monday! By now you’ve heard the news that the FDA and the CDC have given the okay for the Pfizer Covid-19 vaccine 💉 What we know: 📌Scientists Ugur Sahin & Ozlem Tureci from Germany have dedicated their lives to the field of oncology & infectious disease. They spent years pioneering immunotherapy treatments for cancer. They changed all their focus to the Covid-19 vaccine since January 📌These same scientists wanted to “provide something for society” and have over-delivered 📌In January, after reading a scientific paper about the Coronavirus in Wuhan, China, Sahin saw a similarity in their work on anti-cancer mRNA drugs to the mRNA based viral vaccines 📌So they assigned 500 of its staff to work on the project So, in case you’re wondering, NO this wasn’t a rush to get something out there. It is the direct result of dedication and motivation. ❤️ Humans are capable of doing anything they want to do. I for one am thankful for scientists like Ugur Sahin and Ozlem Tureci, who chose to dedicate their lives to science. Scientists are the heroes in the background. 🧪 ❤️ #hope #motivation #covid19vaccine #doctor #pediatrics #pediatrician #somedocs #parents #ugursahin #ozlemtureci
Hi there! 👩🏻‍⚕️ It’s Sunday! Hope y Hi there! 👩🏻‍⚕️ It’s Sunday! Hope you’re doing well! I’m a pediatrician that loves to write about ways to keep you and your kids physically and mentally healthy 💗 I’m writing today because I’m worried about you. 💗 I’m seeing a lot of kids and parents with anxiety and depression 💗 I’m seeing a lot of families struggling financially to make ends meet 💗 So today I wanted to remind you that HOPE is free and always available 💗 If you’re feeling anxious or depressed don’t wait until it gets worse. 💗 Schedule an appointment with your doctor and ask for help. 💗 Asking for help is not a sign of weakness. It’s a sign of a strong will to find light when you’re in the dark. 💗 #selfcare #motivation #hope #anxiety #moms #dads #pediatrics #pediatrician #doctor #teens #kids #womenphysicians #yourestrongerthanyouthink #drvcares_drmom #drvcares
Hi there!👩🏻‍⚕️ It’s Doctor Vainder h Hi there!👩🏻‍⚕️ It’s Doctor Vainder here:) ❄️ Did you know that no two snowflakes are alike? It’s pretty amazing when you stop to think about it. Have you ever really looked at a snowflake? Each one beautiful, detailed & so intricate. ❄️ Funny thing is that each snowflake is made out of the same ingredients: ice crystals, H2O vapor and dust. ❄️ The size and shape of the snowflake is determined by the temperature of the cloud that it comes from and their journey down to the ground. ❄️ Their shape comes from the different water droplets that attach to it which then form ice crystals that gives it a hexagonal shape every time! ❄️ Their final shape comes from their different journeys and as they stumble and swirl from cloud to cloud & are exposed to different elements, their shape changes. In the end, they become a unique, one-of-a-kind snowflake. ❄️ So, even the ones that come from the same cloud end up different because their journey is different. 🧳 The largest snowflakes form from the clouds with the greatest amount of moisture, since more moisture creates bigger crystals. ❄️ There is so much about snowflakes that remind me of each of you. All of us are made in the same way with the same “ingredients” and all of us start our journey with the potential to become a unique & special version of ourselves. ❄️ Along the journey, you are exposed to water droplets (friends & people you meet) that stick to you and help you become who you are. As you travel through the different clouds of life (the moments in life that shape you and change you) your shape becomes more detailed. 💗 Add to this the pollen, volcanic ash (the trials and challenges you face) and you become even more beautiful. 💗 This year has been difficult & perhaps over the last few months you’ve lost some water droplets (or maybe gained some!) & you’ve been exposed to more ash & pollen than many of you cared to see in 1 year (our trials & challenges) but, I want you to remember that the largest snowflakes are the ones exposed to the most moisture (cried the most tears) & their beauty is beyond anything you could ever imagine. 💗❄️💗 The harshest of conditions create the most beautiful snowflakes
Hi there! 🙋🏻‍♀️ Dr Vainder here again! Hi there! 🙋🏻‍♀️ Dr Vainder here again! 💗 Getting a lot of questions about the Covid 19 vaccines! 💉 Take a moment to read the facts above. ❤️ Stay informed - Not scared - ALWAYS ❤️ While this type of vaccine technology is new, in a lot of ways it can end up being even safer than our traditional vaccines! 🙌🏻 The biggest challenges are the fact that the mRNA degrades easily so storage is an issue. 🤔 Another question is the long term effects since we just really don’t know since it’s the first time we have used an mRNA vaccine...BUT, so far the data shows minimal side effects. 💗 So far more than 70,000 people have taken part in phase 3 trials for both Pfizer and Moderna combined. These people will be followed for 2 years. ✌🏻 mRNA vaccines are thought to provide strong long term immunity but again we still don’t have enough data to know how long. 🤔 So, while we still have a lot to learn and many hurdles to overcome, the potential of these vaccines to help us fight off the Covid-19 pandemic may bring hope for a final end to this nightmare ❤️ And..just in case you’re wondering- it DOES NOT CAUSE INFERTILITY IN WOMEN - fake news. 📰 Covid infection has been found to lower sperm count (but we don’t know for how long) ❤️ Like I always tell my patients, two things have helped humans live longer: vaccines and hygiene. 😊 ❤️ So keep the faith and hopes for an end to Covid 19! 💗 Believe in Science 🧬 💗 #covid_19 #covid19vaccine #pediatrics #pediatrician #drvcares #drmom #womenphysicians #moms #dads #parents #faith #hope
Hi there! Just checking in on all of you! ❤️ Hi there! Just checking in on all of you! ❤️ Having fun with my cartoon doctor avatar 👩🏻‍⚕️ I’m Dr Vainder and I’m a pediatrician that loves to write about ways to keep you and your kids physically and mentally healthy! ❤️ Just wanted to jump in and remind you that you moms (dads too!) are doing an AMAZING job with your kids! This year hasn’t been easy but we are getting through it day my day! Hang in there! ❤️ Keep wearing your mask 😷 Keep washing your hands 🙌🏻 And Keep Social distancing ❤️ Follow me here and tag your friends ❤️ In case you needed a reminder today of what an awesome job you’re doing, drop a ❤️ and tag a friend who might need a reminder too :) ❤️ #keepgoing #motivation #parents #kids #womenphysicians #drmom #moms #dads #doctoravatar #drvcares_drmom #strongertogether
Hi there! ❤️ I’m a pediatrician and a mom t Hi there! ❤️ I’m a pediatrician and a mom that loves to write about ways to keep you and your kids physically and mentally healthy. ❤️ Today I’m checking in with you because I’m seeing babies and toddlers that have missed their well visits since the pandemic started ❤️ So they are coming in now and I’m seeing babies and toddlers with significant undiagnosed delay. ❤️ Recently two with what appears to be Autism. So I wanted to reach out to let you that if you’re behind with your child’s well visit and/or vaccines - call and make your appointment! ❤️ We know that early intervention in children with developmental delays is critical. ❤️ Take a moment to look at the characteristic behaviors seen in kids with Autism. ❤️ But remember just because your child does some of these behaviors doesn’t necessarily mean they have Autism. ❤️ But if you feel they have several of these behaviors, write them down, video your child doing the behaviors and make an appointment with your pediatrician to express your concerns. ❤️ Always trust your gut. You know your child better than anyone. ❤️ You are their strongest ally. And if no one has told you today, thanks for everything you do everyday for your kids ❤️ I see you and I appreciate you. ❤️. Click the link in my bio to read my latest post on Autism, share with a friend and follow me here for education, motivation and empowerment ❤️ Have a beautiful day ☀️#autismawareness #autism #pediatrics #pediatrician #drvcares #drmom #moms #dads #parenting #parents #babies #toddlers
Good Morning! ☀️ I’m a pediatrician and a m Good Morning! ☀️ I’m a pediatrician and a mom that loves to write about ways to keep you and your kids physically and mentally healthy 💗 Everyday I’m inspired by moms just like you that are showing up in silence. 💗 Yeah you show up when you’re exhausted and feel like you just can’t anymore 💗 You show up for your kids when the world sometimes shuts the door 💗 You moms inspire me everyday. 💗 Yesterday this mom came in and when I was asking about how her son, who was diagnosed with autism, was doing she said he was making amazing progress after starting ABA therapy. 💗 So much so that she decided he would improve so much more if he had this 24/7. 💗 So she casually mentioned that in order to give this to her son she would become an ABA therapist. 💗 So she did. 💗 Moms all over the world mention things like this all of the time. 💗 They mention these amazing acts of love - Are you listening? 💗 I am. 💗 I see you 💗 I hear you and I’m applauding you every step of the way💗 💗 Keep going! 💗 Follow me here, tag a fellow supermom and sign up at www.drvcares.com 💗 Thanks for following! Have a beautiful day! 💗o #notallsuperheroeswearcapes #amazingmoms #autismawareness #autismmoms #pediatrics #momsofinstagram #momssupportingmoms #womenphysicians #momspiration #motivation #inspiration #kids #abatherapy #drmom #doctor #drvcares #autism #autismmom
Good Morning! ☀️ Happy Thanksgiving!! 🦃 Good Morning! ☀️ Happy Thanksgiving!! 🦃 I’m a pediatrician and a mom that loves to write about ways to keep parents motivated, and informed 🧡 I have to tell you that in my over 20 years of practicing Pediatrics I’ve never seen so many exhausted, worried, anxious and overwhelmed parents and kids as I have over the last few weeks. 🧡 More moms with grey hair, kids gaining weight and telling me they are depressed or anxious and they can’t explain why 🧡 But what I also see is that despite all of this, they all get up the next day, they find the strength to keep going and they get it done 🧡 So today I am dedicating thanksgiving to all of you here (thank you for following) and to all of you moms and dads that are feeling overwhelmed, defeated, scared and anxious... 🧡 In case no one has told you lately, all of your efforts matter and I want to thank you for showing up for your kids even though some days you feel like giving up 🤎 What you do matters and you matter 🧡🤎🧡🤎 Have a beautiful, safe, healthy and happy thanksgiving. Thanks for taking me on your journey 🍁 #thanksgiving2020 #thanksgiving #parents #pediatrics #pediatrician #thankyou #youmatter #kids #teens #positivity #motivation #womenphysicians #keepgoing #dayatatime #drmom #drvcares #doctor #anxiety #mentahealth #physicians
Good Morning!! ☀️ I’m a pediatrician and a Good Morning!! ☀️ I’m a pediatrician and a mom and I love to write about ways to keep you and your kids physically and mentally healthy 💗 Today’s post is all about self expression through art ❤️ I wanted to share with you a very special artist, 16 year old Koops, @iamkoops. She uses her creativity to create unique pieces that are really just AMAZING! 🎨 I’ve seen teens and tweens dancing, painting, singing, playing instruments and writing more than ever. 🎤 ✏️ 🎸 🎨 📸 Creative self expression is a beautiful way to relieve stress and clear your mind ❤️ It’s a shame that as a society we don’t encourage this more from our kids - often the arts are the first thing to go when there are budget cuts. ❤️ But it’s so much more than what you see- it’s therapy for those who create it and those who appreciate it. And let’s face it, we can all use a little more art in our lives! ❤️ So today, I wanted to share with you the amazing talent of @iamkoops ❤️ If you know of a teen on Instagram that is creating art (music, art, dance, photography, writing, etc) that you admire and follow, please share it here :) - Maybe it’s YOUR child or teen!! ❤️ I love encouraging new young artists. ❤️ The best way to encourage your child is by embracing their unique form of self expression ❤️ ❤️ Maybe YOU are an artist and haven’t picked up a paintbrush in a while...if that’s you, DO IT!!! ❤️ Have a beautiful Tuesday! Follow @iamkoops and follow me here 💗 Share with your friends and tag them. I would love to be on your journey through parenthood 💗 Click the link in my bio and sign up for my weekly emails 📬 #art #selfexpression #teens #tweens #teensandart #creativity #parenting #parents #moms #dads #doctorsofinstagram #positivity #motivationquotes #drmom #drvcares #drvcares_drmom #womenphysicians #somedocs
This is me when I was 9 💗 In third grade I wrot This is me when I was 9 💗 In third grade I wrote a book saying I wanted to be a pediatrician. 👩🏻‍⚕️ I really believed I could do and be anything. 💗 Why? Because no one ever told me I couldn’t 💗 Looking back and hearing what other women say they’ve experienced, I realize how lucky I was 💗 The biggest gift my family and my teachers ever gave me was the gift of believing in me. They told me I could do anything if I worked hard for it. 💗 I had no idea that being a hispanic girl decreased my odds- never even crossed my mind- 💗 So I believed it and went on to be what I wanted to be. 💗 Remember this the next time someone tells your child they can’t or won’t do something 💗 Be careful the words you choose when talking to your kids. Be careful the words your child chooses as truth from those around them. 💗 Everyone’s road is different, but believing in someone is free. It’s also the most important gift to give a child. 💗 I hope you’re having a beautiful weekend! 💗 #womenphysicians #doctor #doctorsofinstagram #pediatrics #parenting #motivation #selfesteem #goals #kids #teens #grit #believeinyourself #girlpower #hispanicphysicians #teachers #drvcares #drmom #girls #boys #moms #dads #dreambig
Missing my friends today 💗 Missing the carefre Missing my friends today 💗 Missing the carefree days of hanging out without a care in the world and laughing all night 💗 Drop a heart if you miss those days too:) 💗 Kids aren’t the only ones that miss their friends! 💗 Have a great night! Here’s to a better 2021! 🎉 #friendship #friends
Hi there! 💗 It’s Wednesday!! 💗 Every Wed Hi there! 💗 It’s Wednesday!! 💗 Every Wednesday I share with you some practical ways to keep you and your kids physically and mentally healthy 💗 This week is all about friendship. 👯‍♂️ Join me as I sit with @mydoqter to talk about ways that parents can help their kids develop long lasting friendships 💗 Some kids make friends easily but others struggle 💗 Learn how to recognize when you should seek help and what you can do at home 🏠 Having meaningful relationships improves our physical and mental health. 💗 Click the link in my bio to read this weeks post about friendship, social anxiety and simply being shy. As always comment and share and tag a friend:) 💗 Sign up at www.drvcares.com to receive weekly posts in your inbox. 💗 Also check out www.mydoqter.com they post articles about adult and pediatric health issues written by physicians - it’s an awesome site and full of great information! #mydoqter #mydoqterblog #doctor #pediatrics #pediatrician #drvcares #drmom #friendship #mentalhealth #socialanxiety #shy #womenphysicians
Good morning!☀️ It’s Dr Vainder here! 👩🏻‍⚕️ I’m a pediatrician (and also a mom) who loves to share facts about ways to keep you and your child physically and mentally healthy! 💗 Today I have some not-so-good news 💔 The US has reached the over 1 million mark for kids that have tested positive for Covid 19. 🦠 Even though thankfully kids for the most part have mild illnesses, there are still so many unknowns about this virus long term after the acute illness ❤️ I know you’re tired, I am too, but we need to continue to do our part. 😷 Wear a mask (remember kids greater than 2 years old should all be wearing masks) 🤚 Wash your hands ALOT 🏠 Keep your child home if they are sick (10 days from the start of symptoms) ❤️ We all need to do our part to make it through. The numbers are increasing and our hospitals are getting full. 🏥 Stay healthy and keep your kids healthy by taking them to their well visits and keeping their other immunizations up to date 💉 ❤️ Take care of YOU too! 1:3 parents are reporting mental health issues during this pandemic for themselves ❤️ Hang in there! I’m hopeful that next year we will make some progress on our battle against this 🦠 that has changed all of our lives. Have a beautiful day! ❤️ #covid19 #covidandkids #pediatrician #womenphysicians #doctor #drvcares #drvcares_drmom #covidandmyocarditis #wearamask #parenting #moms #dads
Hi there! ☀️ Happy Tuesday! It’s Dr Vainder Hi there! ☀️ Happy Tuesday! It’s Dr Vainder here! 💗 I’m seeing a lot of behavioral and mental health issues in kids and teens these days 💗 For many parents this pandemic has resulted in a loss of community support and just support in general 💗 This is leaving many parents lost and confused about how to approach their child’s health. 💗 Today I want to remind you of the basics. We all need the basics before we start looking for fancy and expensive support. 💗 Spend more time educating yourself on your child’s specific basic needs. 💗 Are these being met? 💗 Prioritizing the basics is always a good idea. Parents can do so much more than they give themselves credit for. 💗 You are not powerless. You are your child’s first teacher and guide 💗 You got this! Keep going! 💗 Swipe to learn the basics kids need. 💗 Have a beautiful day! ❓ What are you struggling with the most these days? 🧐 ❓ #drvcares #obesity #kidsandobesity #doctormom #pediatrics #childhealth #childwellness #stress #sleep #mentalhealth #nutrition #anixety #parenting mindfullness
Good Morning!!! ☀️ 💗 Today is World Kindne Good Morning!!! ☀️ 💗 Today is World Kindness Day!! 💗 Yes, on Friday the 13th, 2020, it also happens to be World Kindness Day! 💗 Thank goodness because I hope the kindness cancels out the (-) of Friday the 13 😂👿 💗 Today I’m giving you a challenge 💗 In medical school whenever we learned something new, we learned by “see one, do one, teach one”. 💗 Yeah, I know it sounds a little crazy that you only see one and then do one, but the idea is that to really learn something new and master it you had to See (observe), Do (actually do it), Master (teach it to someone else) 💗 I’ve already shared with you the benefits of gratitude. Today on World Kindness Day, I’m sharing with you the benefits of kindness. 💗 💕Releases feel good hormones- doing something nice for others boosts seratonin which is responsible for feelings of satisfaction and well-being “helper’s high” 💕Eases Anxiety - The most inexpensive way to ease anxiety. Studies found that people who engaged in acts of kindness, actually increased their positive moods such as joy, interest and altertness. - this lasted upto 4 weeks after the event 💕Kindness releases Oxytocin which is a hormone that releases nitric oxide in blood vessels. This reduces blood pressure and is known as the cardio-protective hormone! ❤️ 💕Studies show that a strong network of family, friends and relationships reduces your risk of heart disease, helps you live longer, age more gracefully! 😂, and feel overall happier! 💕Reduces Stress - When You help others, you get outside of yourself and shift your focus to someone else. This gives you a break from the stress in your life 😉 💗 See!! You get a lot of benefits too!! Scientifically proven 🧪 🧫 💗 Today, I’m challenging you to see one (look for kindness), do one (do a random act of kindness)- can be anything, and teach one (share with your kids or someone you love about a time when you received or gave kindness and how that felt.) 💗 Tag me on your post! I would love to see what you found or did today on World Kindness Day! 💗 Save & Share - Kindness is contagious!
Hi there! 💗 It’s Wednesday! 🥰 Every Wedne Hi there! 💗 It’s Wednesday! 🥰 Every Wednesday I write a new post to help parents just like you learn about effective ways to keep you and your kids healthy. 💗 This week is all about nutrition. 🍱 🌶 🥛 🍏 🥩 Do u feel unsure about what your child should be eating and how much? 🤔 I know I get a lot of these questions in the office so I decided to make this post about how to get started. 💗 Click the link in my bio to get started with a healthier lifestyle for your family. 💗 Swipe left for more tips and as always, share with a friend! Together we can reach more people that can benefit too! 💗 Have a wonderful rest of the week! Stay Healthy! #drvcares #drmom #doctor #nutritionandkids #kidsandobesity #obesityandkids #pediatrics #pediatrician #parents #prevention #education #womenphysicians #familygoals
Load More... Follow on Instagram
Copyright © www.drvcares.com All rights reserved.Theme BlogBee by Sensational Theme