#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness Hello & Happy Wednesday! I hope you’re doing well and staying healthy as we inch closer and closer to the end of this pandemic. There is definitely a light at the end of this …
The importance of Strength Training in the overall health of kids and teens.
Hi there! I’m sharing a very special post with you! If you are noticing that your child is gaining more weight than usual, and you are feeling overwhelmed, listen in as I sit down with Dr. Carly Snyder to talk about kids and obesity. Since the start of the pandemic, I am seeing kids gaining …
