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Elizabeth Vainder, M.D. - Pediatrician & Mom
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#1: The New Baby
#28: 10 Strategies for getting babies to sleep through the night
#21: Traditions-Do you have any? You should!
#33: 4 Ways to Encourage and Develop Creativity in Your Child
#45: How to help your child find out who they want to be: Finding your child’s super power
#50: 4 Ways to create long lasting friendships & how to know if your child is just shy or is struggling with social anxiety
MASKS, KIDS & SCHOOL-PRACTICAL TIPS
#63: WHAT SHOULD I FEED MY CHILD?
#65 How Do I Know if My Child has Autism?
#7: 4 Ways to keep your child motivated
#30: 5 Ways to Give the Gift of Reading to your Child
#52: 4 Guaranteed Ways to Learn Faster: Part 1
#53: 4 Guaranteed Ways to Learn Faster :Part 2
#54: 4 Guaranteed Ways to Learn Faster: Part 3 Understanding Memory
#55: 4 Guaranteed Ways to learn faster: Part 4 – Effective Study Habits
#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!
Free Guide to Surviving Middle School!
Safety and Prevention
#2: 10 Easy ways to baby-proof your home
#12: Is my child ready for a smart phone? Am I?
#37: Coronavirus & your kids
#36: A list of cleaning products that work against the novel Coronavirus
Behavior and Discipline
#4: What to do when your child says NO!
#8: Learn about chores kids can do: From Pre-k to college
#20: Are you parenting in the GRAY zone?-maybe you should be…
#43: What kinds of chores can kids do during quarantine?
#47: Are you tired of trying to keep your child on a schedule? The importance of play.
#56: Learning about appreciation and how to teach gratitude
Teens and Young Adults
#9: 3 Ways to help kids and teens handle stress
#15: How to Help your Teen when they Breakdown
#29: Parenting teens
Post #67 Self-Image: Being intentional about who you are and who you want to be
Kids & Weight loss
FREE GUIDE to Obesity & Kids: Overwhelm to Clarity
Obesity and Kids : Getting Started!!!!
Special Post: MDFORMOMS with Dr. Carly Snyder
SNACK TIPS FOR KIDS!
#66: The Importance of Strength Training in Kids and Teens
Mom Self Care
#3: 5 Time Management tips for moms
#6: Life Lessons learned from child cancer patients
#13: The Greatest Gift to give your kids is Time
#17: Reminders for the days you are feeling like a bad parent
#18: The secret to being the best parent you can be
#19: Do you feel like time is just passing you by? This might by why
#25: Parenting Lessons Learned this year
#26: Living with intention
#27: What makes a super parent?
#34: Moms need friends too
#39: The only thing guaranteed is change…
#41: 5 Effective & Proven Ways to decrease stress and anxiety
#44: How to stop worrying and start making decisions
#48: Are you feeling like you don’t even remember who you are? How to keep your sense of self after becoming a parent: YOU MATTER
#58: How to be the BEST Mom ever!
#62: 5 Ways to manage change in your life
#64: Friendship is Important for Your Health
Child Mental Health
#5: How to help kids use their voices to get what they want
#10: Kid’s Worry Too: How do you know if your child is worried?
#11: Nurturing your child’s individuality: The purple phase…
#14: Teaching Kids about Self-worth
#16: What to do when your child is having trouble making friends. Some helpful tips
#22: When your child is different..
#23: A healthy mind is the key to a healthy child.
#24: Like vs Love – There is a difference!
#31: 3 C’s To Help Your Anxious Child
#32: Is it a mental health issue, a physical problem or simply a lack of sleep?
#35: Are you nurturing your child’s true self?
#38: Look for the helpers….
#40: The simple way to find out what your child is worried about
#42: An opportunity to boost self-esteem & have difficult conversations with your kids
#46: How to help kids find their voice
#49: A Story of Two Sisters: The Good Student and the “bad”: Recognizing Anxiety Early
#59: How a child develops their sense of self
#60: How to Recognize and Manage Stress in Your Kids
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