Anxiety and Kids

Manage Change Elizabeth Vainder MD

#62: 5 Ways to manage change in your life

November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true. Nothing stays the same. Nothing really.  Our sadness, anxiety and frustration usually comes from the lack of acceptance of change.  I know it happens to me. Things change and you long for how things …

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stress and kids Elizabeth Vainder, M.D.

#60: How to Recognize and Manage Stress in Your Kids

October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and comes into my room at night. I’m worried.”  If this sounds familiar to you, you’re not alone. Doctors all over the country are seeing more and more patients coming in with complaints of …

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#49: A Story of Two Sisters: The Good Student and the “bad”: Recognizing Anxiety Early

July 29, 2020 In the summer kids usually come in for their check-ups. This is an opportunity for doctors to touch base with families and see how their kids are doing. This day was no different than others, and the next family hurried in. A 14 year old girl, tall and lean, walked in with …

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