#64: Friendship is Important for Your Health
November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing well! Next week is Thanksgiving already (can you believe it??) and I have to admit the holidays are a little tough this year with all of the Covid restrictions. But IContinue Reading
#63: WHAT SHOULD I FEED MY CHILD?
Get started with understanding what to feed your child, how much and how often.Continue Reading
#62: 5 Ways to manage change in your life
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true. Nothing stays the same. Nothing really. Our sadness, anxiety and frustration usually comes from the lack of acceptance of change. I know it happens to me. Things change andContinue Reading
#61: Teach Kids about their Heritage and a Second Language: It’s more important than ever!
October 28, 2020 I was reading an article the other day in JAMA Pediatrics about how patients that didn’t speak English had more complications in the hospital than patients that spoke English. I mean, much worse….These children were twice as likely to have an adverse outcome during their hospital stayContinue Reading
#60: How to Recognize and Manage Stress in Your Kids
October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and comes into my room at night. I’m worried.” If this sounds familiar to you, you’re not alone. Doctors all over the country are seeing more and more patientsContinue Reading
#59: How a child develops their sense of self
You’re scrolling through instagram and you see countless photos and videos of women in amazing shape and with what look like perfect bodies. You scroll past, stop at a few funny memes and keep scrolling without giving it another thought. Your teens, however, are also scrolling through these images. MaybeContinue Reading
#58: How to be the BEST Mom ever!
October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone time! I don’t know about you but some days you feel like just crawling back into bed…almost like it’s calling your name! Right??? Well, a few years ago, I thinkContinue Reading
#57: Understanding Weightloss in Kids: The Facts
Free Guide for parents on Obesity and Kids Continue Reading
#56: Learning about appreciation and how to teach gratitude
The longing for the store bought dress: A lesson on gratitude and appreciation. August 19, 2020 During my high school years, finances were tight. I knew that my parents couldn’t afford to buy me many of the name brands that my friends were buying, so I just didn’t ask forContinue Reading
#55: 4 Guaranteed Ways to learn faster: Part 4 – Effective Study Habits
Easy tips to help you study efficiently and retain information.Continue Reading