Child Mental Health

How Foods affect mood and happiness

#68: How Food affects your Mood

#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness Hello & Happy Wednesday!  I hope you’re doing well and staying healthy as we inch closer and closer to the end of this pandemic. There is definitely a light at the end of this …

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Friends are important Elizabeth Vainder

#64: Friendship is Important for Your Health

November 18, 2020 Hi there! It’s Wednesday, so. you know what that means! it’s a new post! I hope you’re doing well! Next week is Thanksgiving already (can you believe it??) and I have to admit the holidays are a little tough this year with all of the Covid restrictions. But I have faith that soon things …

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stress and kids Elizabeth Vainder, M.D.

#60: How to Recognize and Manage Stress in Your Kids

October 21, 2020 “She is having headaches and she is nauseous every morning before school. At night, she has trouble sleeping and comes into my room at night. I’m worried.”  If this sounds familiar to you, you’re not alone. Doctors all over the country are seeing more and more patients coming in with complaints of …

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